I survived this workout. Gah!!! My net burn was 321, good for 4 activity points.
coffee w/ skim milk 
iced coffee w/ skim milk 
apple & cottage cheese 
Spanish quinoa w/ cream of potato soup  - I finally got around to sampling the soup I've been making at work for months. It's good.
turkey sunshine salad w/ light dressing & olive oil 
cheese omelet & light English muffin w/ light cream cheese 
I used all 29 of my daily points, all of my activity points, and have 41 weekly points remaining.