Post-Insanity Break - Week 1 - Tuesday - Rest Day

I now it says "rest" but I wasn't lazy. I have a week to completely reorganize my house and get it ready for my 19 year old step-daughter to move in. I'm really excited to have her here but we have so much junk and so little space.

Food:
coffee w/ skim milk [2]
hard boiled eggs & apple [4]
Asian chicken salad w/ light dressing & olive oil [11]
taco salad [18]
apple [0]

I used all of my daily points and have 43 weekly points remaining.

Post-Insanity Break - Week 1 - Monday - Rest Day

When I posted last night, I was off to drink mudslides. It turns out that the mudslides are way too sweet for me, so I switched to vodka & diet cola. For me to find something too sweet is insane!!! I don't know how much I drank last night (it wasn't tons because I'm not hungover) but I know I didn't stuff my face with bad food in my not-give-a-care approach. I'm glad for that at least.

No workout today. It sucks not earning any activity points.

I did spend some time thinking about my fitness and looking at my heart rate monitor settings (to make sure the weight was accurate) but then I noticed my VO2max setting. VO2 is just the amount of oxygen one uses. There are ways to test it and the last time I tested mine, it was using a walking test, and it gave me surprisingly excellent results. But I don't think that can possibly be right. According to my heart rate monitor, I don't burn a lot of calories, and if I were super fit (with the VO2 setting that was there), that would make sense but I'm not super fit. So that walking test cannot be in any way accurate. I calculated my VO2max based on my last 5K and it gave me a much lower number - 10 "points" lower! That does sound better. It's still good but not the superior nonsense that I was getting. And the reason I chose the walking test way back then was because I couldn't run. Now, thanks to Go Far, I can run. I will keep running. So I will use my race stats to calculate my VO2max. Right now, it is 34.89 mls/kg/min. According to the tables on that page, it's good, almost excellent. But on another site, it's only average and not even close to good. Whatever. I need to just focus on increasing that number.

But anyway, I've changed the number in my HRM and I'm going to try to get an Insanity workout in this week to compare the calorie burn.

Food:
coffee w/ skim milk [1]
egg, cheese & tomato on light English muffin [7]
green beans, tomato & onion w/ olive oil [2]
apple w/ peanut butter, skim milk [6]
carrot sticks [0]
vegetarian lasagna [12]
apple [0]

I got 28 of my 29 daily points, but I ate quite a bit of fruit. I need to plan my Meatless Mondays better. I have 49 weekly points remaining.

Insanity - Week 9 - Sunday - FINAL FIT TEST

It feels SO GOOD to be done with this. Here is my progress over the last 9 weeks. The numbers in parentheses are from the Fit Test I did for fun back in December 2009, right after finishing P90X.

Switch Kicks - (78) - 87 - 91 - 115 - 125 - 140
Power Jacks - (53) - 43 - 50 - 59 - 63 - 69
Power Knees - (86) - 82 - 90 - 100 - 108 - 115
Power Jumps - (25) - 26 - 30 - 37 - 49 - 55
Globe Jumps - (9) - 8 - 9 - 9 - 10 - 11
Suicide Jumps (Burpees) - (13) - 14 - 16 - 18 - 19 - 22
Push Up Jacks - (14) - 16 - 19 - 22 - 24 - 28
Low Plank Obliques - (32) - 34 - 36 - 44 - 46 - 56

My net burn was 149 calories, and I'll take 1 activity point for that.

It was also weigh in day. When I started Insanity, I weighed 138 pounds, a lot of it was water retention from a binge. Today I weighed in at 130, so I lost 8 pounds in 9 weeks.

I didn't track my food today. I practiced good portion control and fairly smart choices though. I even went out to a buffet and only ate until I was satisfied, not full, and I even skipped dessert. I did, however, get a mudslide which probably counts as a dessert. But it was the first time in a very long time that I've gone out to eat at a buffet and didn't leave feeling sick to my stomach from all the sugar and excess food. I'm super proud of myself.

And now I am off to get drunk, points be damned!

Insanity - Week 9 - Saturday - Max Cardio Conditioning

This is it - my last real workout!!! My net burn was 265 calories, good for 3 activity points. I tried to push a bit but my legs are still lead planks.

Food:
coffee w/ skim milk [1]
hard boiled eggs, light English muffin w/ butter [9]
banana, half a plain donut [4] - I can't believe I only ate half! Of a plain donut!
apple & cottage cheese [5]
banana & carrot sticks [0] - I don't really like to eat more than one banana per day (well, I LOVE TO!!!) but they were going bad quickly. I ate one and stuck the rest in the freezer to make "ice cream" later.
chicken breast w/ cheese, lettuce, light dressing, oil & Sweet Heat Addiction [12]

I used all of my daily and activity points and have 44 weekly points remaining.

Insanity - Week 9 - Friday - Max Interval Plyo

Confession. I actually did this workout last night. My father-in-law was due to arrive around the same time I would be working out and I didn't want that getting in the way of my exercise. So I did it last night before bed. I'm counting the 282 calories burned (3 activity points) toward today though.

Food:
coffee w/ skim milk [3]
random food at work [15] - Damn it, summer won't come fast enough for my diet.
apple [0]
veggie salad w/ light dressing & canola oil [5]
chocolate [7]

I used all of my daily points, one of my activity points, and have 44 weekly points remaining. I am missing half a dairy serving.

Insanity - Week 9 - Thursday - Max Interval Sports Training

I will miss this workout, too. I think it's a lot of fun. Alas, my body is so tired, my net burn was only 232 calories, good for 3 activity points.

Food:
coffee w/ skim milk [1]
banana, eggs & ham [10]
apple & pepper slices [0]
turkey sunshine salad w/ light dressing [11]
fish taco [15]

I used all of my daily and activity points and have 45 weekly points remaining.

Insanity - Week 9 - Wednesday - Max Interval Circuit

I ended up having some carrot sticks and pepper slices after I posted last night. So, yay veggies!

This was my last go-round with my favorite workout. I really tried to do my best but I was still tired. I absolutely did not want to get out of bed. My net calorie burn was 311, and that's giving me 4 activity points.

And by the way does it sound like Ariel is doing hard-core porn in the middle of those floor switch kicks? That has always distracted me.

Food:
coffee w/ skim milk [1]
banana [0]
bulgur & black beans w/ tomatoes [7]
turkey sunshine salad w/ light dressing [11]
turkey sunshine salad w/ light dressing & olive oil [13] - I love these so much I brought one home for dinner.
banana, carrot sticks & red pepper slices [0]

I used all of my daily points, three of my activity points, and have 49 weekly points remaining.

Insanity - Week 9 - Tuesday - Max Cardio Conditioning

I'm not a huge fan of this workout and I'm not looking forward to "ending" Insanity on it Saturday. I want to end on a high note, a favorite, before the Fit Test. I might do this one again tomorrow and reverse the remaining workouts. Anyway, it was rough. My net calorie burn was only 252, good for 3 activity points. I'm definitely dragging and ready to be done.

Food:
coffee w/ skim milk [2]
apple & hard boiled eggs [4]
random crap at work [15] - I can't wait to be out of the cafeteria for the summer!!!!
banana [0]
steak w/ roasted potatoes [11]

I used all of my daily and activity points, and have 49 weekly points remaining. I need to work on getting more vegetables. Oh, and I'm missing one dairy serving.

Insanity - Week 9 - Monday - Max Interval Plyo

This is it - the final week. Thank gods.

I have more details about Saturday's 5K results. My time was 27:03, with an 8:44 pace. I was 12 out of 100 females, and 3rd in my age group, 33 out of 179 overall.

Worst workout ever today! I didn't work out in the morning because I was so tired. By the time I was able to get to it in the very late afternoon, I was exhausted and hungry and had a headache. On top of that, I felt crappy all day from the junk I ate yesterday, my mood was gloom (probably as a result of the junk, too!) and I was just feeling completely defeated. I thought I'd feel better after I got the 5K out of the way, because there's only be one week left, but I'm struggling harder than I ever have in terms of motivation. I spent half the workout crying on the floor or heck, even crying while I did the exercises. It sucked. I was never so happy to be finished in all my life. My net calorie burn was only 257, good for 3 activity points, which I don't even feel like I earned.

Food:
coffee w/ skim milk [1]
cream of broccoli soup & baked sweet potato [12]
bulgur & black bean stuffed peppers w/ cheese [9]
cheese [2]
apple & cottage cheese [5]

I used all of my daily points, none of my activity points, and have 49 weekly points remaining. I forgot my oils today.

Insanity - Week 8 - Sunday - Rest Day

I took a much needed rest day. My brother got married today. I started the day off great - a proper breakfast and snack, then I figured, since I wasn't even going to try estimating my points for the reception, it made no sense to bother tracking, and therefore, I could eat whatever I wanted.

STUPIDEST LOGIC EVER!!!!!!!!!!

I've been eating junk all afternoon and evening. I hate myself.

Insanity - Week 8 - Saturday - Go Far 5K & Fun Run

It was so nice to be able to sleep in until 6:30!!! I woke up but didn't feel rested at all. I was really worried I wouldn't have enough energy for our Go Far 5K & Fun Run. No need to worry though - I beat my last 5K time by almost a minute. I finished in 27:03, with a pace of 8:44. Last month, I did it in 27:51 with a pace of 9:00. Today, I finished 33 out of 177. I don't have the age group breakdown yet though. My net burn for the 5K was 281 calories and for the Fun Run, 83 calories. So, that's 365, good for 4 activity points.

Food:
coffee w/ skim milk [2]
watermelon [0]
turkey BLT salad w/ light dressing & oil [8]
apple & cottage cheese [5]
cheese, pepper slices & carrot sticks [4]
coleslaw, green beans, chips w/ salsa [5] - My brother had a post-wedding rehearsal dinner and I took a very tiny bit of these. Well, a good portion of green beans but no more than a bite of the other things. I completely passed on a brownie.
ham & cheese on Flat Out bread [9]

I used all of my daily and activity points and have 26 weekly points remaining. I will need them for the wedding reception tomorrow. I wish I'd planned the week better - I forgot I'd need some points for the reception :(

Insanity - Week 8 - Friday - Max Interval Sports Training

I took it a bit easy today because my 5K is tomorrow. I know I won't beat my last time (27:58) but I do want to come in under 30 minutes. My net burn today was 224 - over 100 less than last week's go at this workout. I was taking it easy but not that easy!! I think my heart rate monitor strap needs to be tightened because my heart rate reading kept dropping into the 70s during the rest intervals and not getting up very high during the work intervals. Still, it gets me 3 activity points.

Food:
coffee w/ skim milk [1]
apple & cheese [4]
breakfast pizza [8]
turkey sunshine salad w/ light dressing & olive oil [13]
spicy chicken cool wrap & waffle fries from Chik-fil-A [22]

I used all of my daily and activity points and have 26 weekly points remaining.

Insanity - Week 8 - Thursday - Max Interval Circuit

This is definitely my favorite workout of the series. Oh, wait, maybe it's Max Interval Sports Training. I don't know - I'll let you know tomorrow. It was as good a workout as I would have liked - I've not been getting much sleep, and my son was up most of the night with a terrible cough. The smoke from the wildfire is really aggravating these kids - I had quite a few hackers when I worked with the after school kids yesterday. Add to the mix my sinus infection, dead as lead legs, and the fact that I am trying to rest up for my 5K in two days, well, let's just say it wasn't my best effort. My net burn today was345, good for 4 activity points.

Food:
coffee w/ skim milk [1]
apple & cottage cheese [5]
corn dog nuggets & dinner roll [14]
green beans & fruit [0] - I ate a lot of this today.
tilapia w/ lettuce on flat out bread [11]
salad w/ light dressing [3]

I used all of my daily and activity points and have 42 weekly points remaining.

Insanity - Week 8 - Wednesday - Max Cardio Conditioning

Busy day today. I woke up early to get my workout in, and my net burn was 280, good for 3 activity points. It was a fairly decent workout.

Food:
coffee w/ skim milk [1]
hard boiled egg & cottage cheese [7]
apple, vegetable soup, chicken tender (just 1) [6]
turkey sunshine salad w/ light dressing [11]
pork chop w/ onions & green pepper [8]
watermelon & cheese [4]

I used all of my daily and activity points and have 43 weekly points remaining.

Insanity - Week 8 - Tuesday - Max Interval Plyo

I woke up feeling much better and somewhat energized. As a result, I got a pretty good workout in. My net burn was 345 calories, good for 4 activity points.

Food:
coffee w/ skim milk [3]
apple & cottage cheese [5]
broccoli [0]
ice cream [2]
salad w/ almonds, chow mein noodles & light dressing [8]
chicken breast & green beans w/ olive oil [9]
carrot sticks, Canadian bacon & cheese sandwich  [7]

I used all of my daily and activity points and have 48 weekly points remaining.

Insanity - Week 8 - Monday - Max Interval Circuit

Woohoo, one of my favorites. At this point, I'm just happy to finish the workouts, especially now that I am 90% sure I have another nasty sinus infection (which hit quit suddenly, thanks to a local wildfire wreaking havoc on the air quality). My net burn was 382 calories, for 5 activity points.

Food:
iced coffee w/ skim milk [4]
coffee w/ skim milk [1]
apple & cottage cheese [5]
macaroni & cheese [12]
salad w/ hard boiled eggs, light dressing & olive oil [8]

I used all of my daily points, 1 activity point, and have 49 weekly points remaining. I'm not feeling well and not all that hungry - I had to force myself to eat dinner - so I'm going to bed early.

Insanity - Week 7 - Sunday - Fit Test

Here is my progress, with one more Fit Test to go.

Switch Kicks - (78) - 87 - 91 - 115 - 125
Power Jacks - (53) - 43 - 50 - 59 - 63
Power Knees - (86) - 82 - 90 - 100 - 108
Power Jumps - (25) - 26 - 30 - 37 - 49
Globe Jumps - (9) - 8 - 9 - 9 - 10
Suicide Jumps (Burpees) - (13) - 14 - 16 - 18 - 19
Push Up Jacks - (14) - 16 - 19 - 22 - 24
Low Plank Obliques - (32) - 34 - 36 - 44 - 46

My net calorie burn was 138, and I'll take 1 activity point for that.

I weighed in at 134, which is exactly where I was two weeks ago, up from131.5 last Sunday.

Food:
coffee w/ skim milk [2]
scrambled eggs w/ onion, green pepper & cheese, light English muffin w/ peanut butter [12]
ham & cheese sandwich [9]
apple & cheese [4]
pork ribs w/ baked potato & olive oil [15]
bite of chocolate [1]
apple & cottage cheese [5]

I used all of my daily and activity points, and have 8 weekly points going unused. I also have 7 activity points that did not get used this week. I was ravenous today. Damn hormones.

Insanity - Week 7 - Saturday - Max Interval Sports Training

New workout today. I loved this workout, probably even more than Max Interval Circuit. There's no stretching at the beginning, and there are short breaks throughout. Best of all...NO EFFING SUICIDE JUMPS OR FULL BODY DRILLS!!!! My net burn for the 55 minutes was only 340 calories though, good for 4 activity points.

Food:
coffee w/ skim milk [1]
turkey, cheese & bacon salad w/ light dressing & olive oil [13]
light English muffin w/ light cream cheese [5]
apple, carrots & pepper slices [0]
homemade Hawaiian pizza [17]
muffin samples [4] - I took small bites of the three varieties of muffins I made today. They aren't anything I'd normally eat so I am safe from temptation.

I used all of my daily points and activity points, and have 26 weekly points remaining.

Insanity - Week 7 - Friday - Max Cardio Conditioning

It is getting harder and harder to get through these workouts. I did manage a net burn of 294 calories, good for 3 activity points. I don't have much to say about the workouts anymore.

Food:
banana, iced coffee w/ skim milk [4]
hard boiled eggs [4]
green beans, broccoli & banana [0]
chicken fries & onion rings from Burger King [20]
veggie & fruit salad w/ cheese & olive oil [4]

I used all of my daily and all of my activity points and have 33 weekly points remaining.

Insanity - Week 7 - Thursday - Max Recovery & Insane Abs

I hate these two workouts. I won't have Max Recovery again because of my 5K next week andI should have Insane Abs twice more but I'm just not doing it again. I can't. I hate it so damn much. I hate working my core on my butt. It hurts my butt, even with padding, and I just despise this workout. So rather than cry and be resentful for 66 more minutes, I'm not doing it again. Screw it. I don't care. I will do some ab work on my own. Call me a quitter but I'm not doing Insane Abs ever again. The attempt was so half-hearted and I was so angry that I had to do these workouts that I'm not even taking any activity points for them.

Food:
coffee w/ skim milk [1]
apple & cottage cheese [5]
fruit salad & cheese [4]
turkey sunshine salad w/ light dressing & olive oil [13]
pepperoni & cheese [14]

I used all of my daily points and have 33 weekly points remaining. I don't even know if this is right. Blogger was down yesterday and my draft disappeared so I don't know what else I ate in the morning. I just know I'm down to 33 weekly points.

Insanity - Week 7 - Wednesday - Max Interval Plyo

I survived this workout. Gah!!! My net burn was 321, good for 4 activity points.

Food:
coffee w/ skim milk [1]
iced coffee w/ skim milk [2]
apple & cottage cheese [5]
Spanish quinoa w/ cream of potato soup [8] - I finally got around to sampling the soup I've been making at work for months. It's good.
turkey sunshine salad w/ light dressing & olive oil [13]
watermelon [0]
cheese omelet & light English muffin w/ light cream cheese [12]

I used all 29 of my daily points, all of my activity points, and have 41 weekly points remaining.

Insanity - Week 7 - Tuesday - Max Interval Circuit

I love this workout! It was harder than normal - I'm finding my legs less and less cooperative as this goes along - but my net burn was still good - 384 calories, good for 5 activity points. I had absolutely no problems running with my Go Far kids this afternoon but when it comes to Insanity, I just can't dig any deeper. I am counting down - only 19 more workouts and a 5K.

Food:
iced coffee w/ skim milk [4]
coffee w/ skim milk [1]
apple & cottage cheese [5]
candied sweet potatoes & Spanish quinoa [13]
chicken breast w/ lettuce mix & salsa [8]
apple [0]

I used all 29 of my daily points, 2 of my activity points, and have 49 weekly points remaining.

Insanity - Week 7 - Monday - Max Cardio Conditioning

Tough workout, again. I didn't sleep much last night and couldn't do the workout first thing in the morning. I needed to spend the day waking up enough to do it in the afternoon. I did pretty well, and my net burn was higher than last time, at 328 - good for 4 activity points.

Food:
banana, iced coffee w/ skim milk [4]
apple, coffee w/ skim milk [1]
coleslaw, baked beans & potato [12]
salad (lettuce, tomato, green pepper, carrots, apple) w/ hard boiled eggs, & light dressing & olive oil [10]

I ate 27 of my 29 daily points, none of my activity points and have 49 weekly points remaining. The salad was so big, I just never got hungry again.

Insanity - Week 6 - Sunday - Insane Abs

I had some grapes after I blogged last night...

Weigh in today - 131.5, down 2.5 from last Sunday, and 6.5 since I started Insanity.

It's supposed to be a rest day but due to my schedule, I need to move the smaller workouts (Abs/Fit Test) to my rest days. Only three more weeks to go - it won't be so bad. I still hate ab workouts. I didn't wear my heart rate monitor but I'm taking 2 activity points for it. I actually liked this one better than Cardio Abs.

Food:
coffee w/ skim milk [2]
cheese omelet w/ sweet & spicy salsa, light English muffin w/ butter [12]
ham, turkey & cheese on Flat Out bread & green beans w/ olive oil & Sweet Heat Addiction [12]
banana [0]
tilapia & baked potato w/ Sweet Heat Addiction 10]
jalapeno poppers [9]
Cinnabon cereal w/ skim milk, chocolate chip cookie [12]

I used all of my daily and activity points and have 6 weekly points going unused. I also have 9 activity points that I did not use this week.

Insanity - Week 6 - Saturday - Max Interval Plyo

Insanity is killing me. I don't know if I can finish. Today was so difficult. My legs, especially my quads, felt so heavy. I could barely move them. I had to take a break during the warm up, something I haven't had to do since the first week. My net calorie burn today was only 306, for 4 activity points. I feel like I'm dragging. I have energy and my body feels fantastic after the workout and any other time. But during the workout, each leg feels like it weighs a hundred pounds. I just want to get through the next three weeks. I don't even care if I show any improvement over my last Fit Test. I just want to be done.

Food:
chocolate milk, hard boiled eggs & banana [12]
turkey sunshine salad w/ raspberry vinaigrette [13]
apple & cottage cheese [5]
carrot sticks [0]
chili [11]
homemade frozen yogurt [3]

I used all of my daily and activity points and have 31 weekly points remaining. I ate a lot today and I'm still hungry.

Insanity - Week 6 - Friday - Max Interval Circuit

This is one long ass workout. I love it, but my legs are so damn tired. My burn wasn't nearly as good today as it was Monday - only 382 calories. I'm going to take only 4 activity points for it instead of rounding up to 5, because the effort wasn't as good as it should have been.

Food:
banana, iced coffee w/ skim milk [4]
hard boiled egg & cheese [8]
coffee w/ skim milk [1]
ham & cheese salad w/ fat free dressing [12]
cheese [4] - I was SO hungry waiting for dinner to cook.
chicken breast w/ pasta sauce, salad w/ olive oil [7]

I used all of my daily and activity points, and have 41 weekly points remaining. I had a HUGE victory today. I desperately wanted junk food at work and I did not have it.

Insanity - Week 6 - Thursday - Max Recovery

I did not wear my heart rate monitor for this, but at 47ish minutes, I will take 3 activity points. I hated this workout. It is my least favorite of the bunch. I haven't done Insane Abs yet, but I'm pretty sure Max Recovery sucks bigger balls.

Food:
iced coffee w/ skim milk [4]
apple & cottage cheese [5]
banana, ham, carrots & pepper slices [5]
cheese omelet w/ avocado & salsa [12]
jalapeno poppers [9]

I used all 29 daily points, all 3 activity points and have 44 weekly points remaining.

Insanity - Week 6 - Wednesday - Max Cardio Conditioning

Bah! This was killer! I had to take quite a few breaks, and I couldn't even do some of the push up varieties. Well, I could, but I'd only get a few reps in because the form was hard to master and I am still having problems with my left thumb joint. I hope the next time I do this one (Monday, I think), I can do more. My net burn was 307 calories, good for 4 activity points.

Food:
banana, iced coffee w/ skim milk [4]
apple & cottage cheese [5]
turkey sunshine salad w/ light rasperry vinaigrette dressing [15]
tilapia w/ Spanish quinoa [11]

I used all 29 of my daily points, all 4 of my activity points, and have 47 weekly points remaining.

Insanity - Week 6 - Tuesday - Max Interval Plyo

Well this one was...I have no words. It was hard. I couldn't do it all without taking a break and/or modifying the moves. There were a few moves I really liked, but mostly, it was just an exhausting ass whoop. Because of the collapsing in a heap on the floor so often, my net burn was only 349, good for 4 activity points.

Food:
iced coffee w/ skim milk [3]
apple & cottage cheese [5]
baked potato & popcorn chicken [10]
salad w/ homemade dressing, hard boiled egg, cheese & avocado [11]

I used all 29 of my daily points, none of my activity points, and have 49 weekly points remaining.

Insanity - Week 6 - Monday - Max Interval Circuit

Here comes the fun stuff. An entire hour of ass kicking. Yay. My net burn was 422 calories, good for 5 activity points. I LOVED THIS WORKOUT!!! It was hard as hell but I loved it, loved it, loved it Even at an hour long, it is a keeper!

Food:
banana, iced coffee w/ skim milk [4]
grapes, sweet potato [3]
Spanish quinoa w/ cheese  [15]

I'm way under my target for the day, 22 of 29. I might bank my 5 activity points, and I still have 49 weekly points remaining. I'm just not hungry.

Insanity - Week 5 - Sunday - Fit Test

And so begins Month 2. I'm supposed to do this tomorrow with an hour long workout but screw that. Here are my numbers:

Switch Kicks - (78) - 87 - 91 - 115
Power Jacks - (53) - 43 - 50 - 59
Power Knees - (86) - 82 - 90 - 100
Power Jumps - (25) - 26 - 30 - 37
Globe Jumps - (9) - 8 - 9 - 9 - I hate these things!!!
Suicide Jumps (Burpees) - (13) - 14 - 16 - 18
Push Up Jacks - (14) - 16 - 19 - 22
Low Plank Obliques - (32) - 34 - 36 - 44

Not too bad, but those damn globe jumps are kicking my ass. I do wonder if I'm doing the switch kicks right though. My net calorie burn was 152 calories, good for 2 activity points.

It was also weigh in day - 134 pounds. That puts me up from the weight I lost when I was sick, but down 4 since I started Insanity 5 weeks ago. I guess I'll take it.

Food:
banana, hard boiled eggs w/ Sweet Heat Addiction [6]
salad w/ cheese & homemade dressing [8]
turkey burger on sandwich thin w/ green bean casserole [13]
grapes [0]
apple & cottage cheese [5]

I used all of my daily points and my activity points, and have 22 weekly points going unused.