Wednesday, April 20, 2011

Insanity - Week 4 - Wednesday - Cardio Power & Resistance

I like this workout because it's not constant, crazy cardio. Remember how I cried the first time I did it? Pfft! Now I look forward to the break it provides. Anyway, my net calorie burn was 243, good for a mere 3 activity points.

banana, iced coffee w/ skim milk [4]
apple & cottage cheese [5]
chicken nuggets & baked fries [10] - I am not happy about this. I hate when we have this on the menu at work.
turkey sunshine salad w/ light dressing [14]
banana [0]

I used all 29 of my daily points, all of my activity points, and have 48 weekly points remaining.

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