Tuesday, April 12, 2011

Insanity - Week 3 - Tuesday - Plyo Cardio Circuit

I really love this workout. If there was one (so far) that I would do after I finish the program, it would be this one. I'm getting better with all the upright drills. It's the stuff down on the floor that kills me. My net burn today was 303 calories (4 activity points).

coffee w/ skim milk [2]
banana [0]
apple & cheese [4]
chicken salad w/ fat free dressing [8]
banana, carrots & chocolate milk [4]
ground turkey w/ broccoli [8]
peanut butter sandwich [7]

I used all 29 of my daily points and all of my activity points, and have 49 weekly points remaining. I'm so tired!

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