I really love this workout. If there was one (so far) that I would do after I finish the program, it would be this one. I'm getting better with all the upright drills. It's the stuff down on the floor that kills me. My net burn today was 303 calories (4 activity points).
coffee w/ skim milk 
apple & cheese 
chicken salad w/ fat free dressing 
banana, carrots & chocolate milk 
ground turkey w/ broccoli 
peanut butter sandwich 
I used all 29 of my daily points and all of my activity points, and have 49 weekly points remaining. I'm so tired!