Tuesday, July 28, 2009

Labor Day Challenge - Week 3 - Tuesday

I did these 2 as a pair, with 45 seconds of rest at the end of the pair:
barbell squat 5x5x80
dumbbell hammer curl 5x5x20
I did these 2 as a pair, with 30 seconds of rest at the end of the pair:
dumbbell step up 3x8x15
SHELC 3x12xbodyweight

It's Tabata Tuesday! I couldn't decide whether I wanted to jump right into a Sweet 16 (4 tabatas in a row) or ease into that over a few weeks. I opted for a regular, singular tabata. The (poorly) chosen exercise of the day was an oblique twist. Halfway into the first round - a mere 10 seconds - I already had a stitch in my side, and it stayed with me the whole 4 minutes (and 29 calories burned). I should have taken some time to warm up properly. Next week!

7:05 AM - Rice Krispies w/ 1% milk

10:20 AM - scrambled eggs w/ onion, green pepper, light cream cheese & salsa

1:15 PM - salad w/ Caesar vinaigrette dressing, chicken meatloaf w/ light barbecue sauce

4:35 PM - green pepper & romaine lettuce w/ avocado-chipotle hummus

6:15 PM - slow cooker mustard pork w/ mixed vegetables

8:30 PM - frozen bananas

Four cups of coffee and 120 ounces of water.

Calories - 1611
Carbs - 196 (29 fiber)
Protein - 112
Fat - 45
C/P/F Ratio - 48/27.4/24.6

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