Last night went from bad to pretty bad - after blogging, I also ate a Snickers bar and a hot dog. But now it's behind me and I'm done dwelling on it.
WORKOUT C:
I did these 2 as a pair, with 45 seconds of rest at the end of the pair:
negative chin up 5x5xbodyweight
dumbbell shoulder press 5x5x15
I did these 2 as a pair, with 30 seconds of rest at the end of the pair:
dumbbell pull over 3x8x20
standing calf raise 3x8x6
No cardio today. I was in a funk and really should have done something high energy. I went for a walk with my son instead.
8:15 AM - apple & cottage cheese
11:10 AM - plum; My first plum. I think I like them.
12:15 PM - turkey bacon, avocado & light cream cheese omelet w/ onion, green pepper & salsa
3:55 PM - black beans, ground turkey & avocado hummus on romaine lettuce wraps
7:35 PM - black beans, ground turkey & avocado hummus on romaine lettuce wraps
8:00 PM - green pepper slices
Four cups of coffee and 120 ounces of water today.
Calories - 1690
Carbs - 151 (39 fiber)
Protein - 121
Fat - 72
C/P/F Ratio - 34.7/27.9/37.3
WORKOUT C:
I did these 2 as a pair, with 45 seconds of rest at the end of the pair:
negative chin up 5x5xbodyweight
dumbbell shoulder press 5x5x15
I did these 2 as a pair, with 30 seconds of rest at the end of the pair:
dumbbell pull over 3x8x20
standing calf raise 3x8x6
No cardio today. I was in a funk and really should have done something high energy. I went for a walk with my son instead.
8:15 AM - apple & cottage cheese
11:10 AM - plum; My first plum. I think I like them.
12:15 PM - turkey bacon, avocado & light cream cheese omelet w/ onion, green pepper & salsa
3:55 PM - black beans, ground turkey & avocado hummus on romaine lettuce wraps
7:35 PM - black beans, ground turkey & avocado hummus on romaine lettuce wraps
8:00 PM - green pepper slices
Four cups of coffee and 120 ounces of water today.
Calories - 1690
Carbs - 151 (39 fiber)
Protein - 121
Fat - 72
C/P/F Ratio - 34.7/27.9/37.3
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