30 seconds rest between exercises and sets.
pull/chin up 3x5xbodyweight; 3 actual, 12 negatives
plank 3x60s
barbell hang clean & press 3x5x45
double crunch 3x12
dumbbell stationary lunge 3x5x30 per side
push up 3x12
Turbo Jam Cardio Party 3 & ChaLean Extreme Recharge - 70 minutes and 482 calories.
8:50 AM - apple & cottage cheese
12:35 PM - tilapia, broccoli & cauliflower w/ sun dried tomato dressing
3:10 PM - banana & mozzarella string cheese; Not the meal I planned but I had to grab something quickly as we headed out the door.
6:30 PM - black bean "meat"balls w/ mustard, cauliflower & green peppers
8:00 PM - frozen banana w/ sugar-free chocolate DaVinci syrup & peanut butter Capella flavor drops
Two cups of coffee and 120 ounces of water.
Calories - 1554
Carbs - 197 (41 fiber)
Protein - 132
Fat - 36
C/P/F Ratio - 48.2/32.2/19.6
For this week's calorie differential - 11361 calories for my BMR + 2429 calories through cardio = 13790 calories burned - 11814 calories eaten = a difference of 1976, or 0.56 pounds.
pull/chin up 3x5xbodyweight; 3 actual, 12 negatives
plank 3x60s
barbell hang clean & press 3x5x45
double crunch 3x12
dumbbell stationary lunge 3x5x30 per side
push up 3x12
Turbo Jam Cardio Party 3 & ChaLean Extreme Recharge - 70 minutes and 482 calories.
8:50 AM - apple & cottage cheese
12:35 PM - tilapia, broccoli & cauliflower w/ sun dried tomato dressing
3:10 PM - banana & mozzarella string cheese; Not the meal I planned but I had to grab something quickly as we headed out the door.
6:30 PM - black bean "meat"balls w/ mustard, cauliflower & green peppers
8:00 PM - frozen banana w/ sugar-free chocolate DaVinci syrup & peanut butter Capella flavor drops
Two cups of coffee and 120 ounces of water.
Calories - 1554
Carbs - 197 (41 fiber)
Protein - 132
Fat - 36
C/P/F Ratio - 48.2/32.2/19.6
For this week's calorie differential - 11361 calories for my BMR + 2429 calories through cardio = 13790 calories burned - 11814 calories eaten = a difference of 1976, or 0.56 pounds.
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