30 seconds rest between exercises and sets.
barbell squat 3x5x80
barbell calf raise 3x8x80
barbell bench press 3x5x65
dips 3x8xbodyweight
barbell Romanian deadlift 3x5x85
chest supported dumbbell row 3x8x20
Biggest Loser cardio - for the last time - 40 minutes and 201 calories.
7:15 AM - apple & cottage cheese
9:55 AM - scrambled eggs w/ onion, green pepper & salsa, turkey bacon
1:20 PM - black bean burgers w/ pepper jack cheese, tomato & mustard on romaine lettuce
3:20 PM - banana
6:25 PM - tilapia w/ salsa & sour cream on romaine lettuce & green peppers w/ avocado hummus
7:55 PM - frozen banana treat; HOLY COW!!!!!!! I made this but added 1 tablespoon of peanut butter and 1 tablespoon of Nutella. This beats any ice cream I have ever had, hands-down. I am going to make it again tomorrow, but I think I will make it with some chocolate peanut butter flavor drops from Capella, to cut out all the fat and calories from the nut products. I may even add a little chocolate protein powder.
Four cups of coffee and 130 ounces of water.
Calories - 1797
Carbs - 204 (40 fiber)
Protein - 129
Fat - 57
C/P/F Ratio - 44.3/28/27.7
barbell squat 3x5x80
barbell calf raise 3x8x80
barbell bench press 3x5x65
dips 3x8xbodyweight
barbell Romanian deadlift 3x5x85
chest supported dumbbell row 3x8x20
Biggest Loser cardio - for the last time - 40 minutes and 201 calories.
7:15 AM - apple & cottage cheese
9:55 AM - scrambled eggs w/ onion, green pepper & salsa, turkey bacon
1:20 PM - black bean burgers w/ pepper jack cheese, tomato & mustard on romaine lettuce
3:20 PM - banana
6:25 PM - tilapia w/ salsa & sour cream on romaine lettuce & green peppers w/ avocado hummus
7:55 PM - frozen banana treat; HOLY COW!!!!!!! I made this but added 1 tablespoon of peanut butter and 1 tablespoon of Nutella. This beats any ice cream I have ever had, hands-down. I am going to make it again tomorrow, but I think I will make it with some chocolate peanut butter flavor drops from Capella, to cut out all the fat and calories from the nut products. I may even add a little chocolate protein powder.
Four cups of coffee and 130 ounces of water.
Calories - 1797
Carbs - 204 (40 fiber)
Protein - 129
Fat - 57
C/P/F Ratio - 44.3/28/27.7
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