WORKOUT D:
I did these 2 as a pair, with 45 seconds of rest at the end of the pair:
deadlift 5x5x85
tricep kickback 5x5x15
I did these 2 as a pair, with 30 seconds of rest at the end of the pair:
good morning 3x8x45
Bulgarian split squat 3x8x15
I also managed a neutral grip (palms facing each other) pull up today. I love that deluxe Iron Gym!
It's FFFFFFFFF Friday. I can't think of anything to go with it that's not a bad word.
7:00 AM - Fiber One cereal w/ 1% milk
9:05 AM - almonds & grapes; I ate these while driving to the farmers market - nice and portable!
12:10 PM - turkey salad w/ tomato, green pepper & Caesar vinaigrette dressing
2:30 PM - vanilla protein shake, plums
4:45 PM - green pepper slices while I was cooking dinner
5:15 PM - ground turkey w/ onion & cheese on romaine lettuce wraps
8:15 PM - olive loaf w/ tomato, lettuce & mustard on rye bread; Guilty pleasure right there. It was so good. I just ate 1 slice of olive loaf & 1 slice of bread so it wasn't super satisfying. I really wanted a 3 Musketeers bar, too. Yay for free chocolate. But I didn't eat it. I will, but not today.
Two cups of coffee and 120 ounces of water.
Calories - 1555
Carbs - 169 (24 fiber)
Protein - 112
Fat - 64
C/P/F Ratio - 39.7/26.4/33.9
I did these 2 as a pair, with 45 seconds of rest at the end of the pair:
deadlift 5x5x85
tricep kickback 5x5x15
I did these 2 as a pair, with 30 seconds of rest at the end of the pair:
good morning 3x8x45
Bulgarian split squat 3x8x15
I also managed a neutral grip (palms facing each other) pull up today. I love that deluxe Iron Gym!
It's FFFFFFFFF Friday. I can't think of anything to go with it that's not a bad word.
7:00 AM - Fiber One cereal w/ 1% milk
9:05 AM - almonds & grapes; I ate these while driving to the farmers market - nice and portable!
12:10 PM - turkey salad w/ tomato, green pepper & Caesar vinaigrette dressing
2:30 PM - vanilla protein shake, plums
4:45 PM - green pepper slices while I was cooking dinner
5:15 PM - ground turkey w/ onion & cheese on romaine lettuce wraps
8:15 PM - olive loaf w/ tomato, lettuce & mustard on rye bread; Guilty pleasure right there. It was so good. I just ate 1 slice of olive loaf & 1 slice of bread so it wasn't super satisfying. I really wanted a 3 Musketeers bar, too. Yay for free chocolate. But I didn't eat it. I will, but not today.
Two cups of coffee and 120 ounces of water.
Calories - 1555
Carbs - 169 (24 fiber)
Protein - 112
Fat - 64
C/P/F Ratio - 39.7/26.4/33.9
No comments:
Post a Comment