Friday, July 31, 2009

Labor Day Challenge - Week 3 - Friday

I did these 2 as a pair, with 45 seconds of rest at the end of the pair:
deadlift 5x5x85
tricep kickback 5x5x15
I did these 2 as a pair, with 30 seconds of rest at the end of the pair:
good morning 3x8x45
Bulgarian split squat 3x8x15

I also managed a neutral grip (palms facing each other) pull up today. I love that deluxe Iron Gym!

It's FFFFFFFFF Friday. I can't think of anything to go with it that's not a bad word.

7:00 AM - Fiber One cereal w/ 1% milk

9:05 AM - almonds & grapes; I ate these while driving to the farmers market - nice and portable!

12:10 PM - turkey salad w/ tomato, green pepper & Caesar vinaigrette dressing

2:30 PM - vanilla protein shake, plums

4:45 PM - green pepper slices while I was cooking dinner

5:15 PM - ground turkey w/ onion & cheese on romaine lettuce wraps

8:15 PM - olive loaf w/ tomato, lettuce & mustard on rye bread; Guilty pleasure right there. It was so good. I just ate 1 slice of olive loaf & 1 slice of bread so it wasn't super satisfying. I really wanted a 3 Musketeers bar, too. Yay for free chocolate. But I didn't eat it. I will, but not today.

Two cups of coffee and 120 ounces of water.

Calories - 1555
Carbs - 169 (24 fiber)
Protein - 112
Fat - 64
C/P/F Ratio - 39.7/26.4/33.9

No comments: