Thursday, July 2, 2009

Jillian Kicks My Butt - Week 9 - Thursday

30 seconds rest between exercises and sets.

pull/chin up 3x5xbodyweight; I changed this from 5x3 to get more negatives in a row. I did 3 actual chin ups and 12 negatives. In my first set, I did attempt 2 actual chin ups and failed. Not unexpectedly LOL
plank 3x60s; I changed this from 5x3 to match the chin ups

barbell hang clean & press 3x5x45
double crunch 3x12

dumbbell stationary lunge 3x5x30 per side
push up 3x12

Biggest Loser cardio - 40 minutes and 200 calories.

5:30 AM - apple & cottage cheese

9:05 AM - scrambled eggs w/ onion, green pepper & salsa, toast w/ light cream cheese; Oh and 1 grape.

11:30 AM - avocado hummus, homemade wheat & flax tortilla, cucumber, baby carrots, peppers

2:25 PM - peppers; I logged them all as green peppers but there were also some red, yellow, and orange bell peppers. I was too lazy to look each one up, so there may be some discrepancy between what my numbers say and what I actually consumed.

3:15 PM - protein granola bar

5:35 PM - sushi; I had a rainbow roll, a spicy somethingorother roll (it didn't say specifically, but imitation crab was listed), and a spicy chicken roll; I didn't have any nutritional information for it, and I'm not going to look it up. I know it's not stellar but I don't care.

5:50 PM - protein granola bar; Seriously, this being hungry thing is messed up. I wonder if I'm sabotaging myself somehow? II definitely need to step away from the food and make better decisions.

One cup of coffee and 120 ounces of water.

Not counting the sushi:
Calories - 1361
Carbs - 194 (33 fiber)
Protein - 85
Fat - 36
C/P/F Ratio - 54/23.6/22.4


Hayley said...

I wouldn't worry about the calorie content of peppers - green, yellow, red, orange...they're all so minimal! I never counted those kinds of veggies when I counted calories. I wouldn't worry about the sushi either - I doubt you overdid it there! :)

Becky said...

Yeah, that stuff doesn't really bother me.