30 Day Shred Level 3 and Turbo Jam Cardio Party 3 - 77 minutes and 537 calories. I used 15 pound dumbbells for the strength exercises in 30DS, but I had to do my push ups on my knees because my elbow feels funny. It's been a while since I've done push ups on my knees. I was off track with CP3 - some of the moves are still confusing to me.
7:15 AM - Fiber One Caramel Delight cereal w/ skim milk
10:30 AM - chicken breast omelet w/ onion, green pepper, hummus & salsa
2:45 PM - vegetable salad w/ avocado & light balsamic dressing
6:20 PM - roasted chicken, broccoli & cauliflower w/ Tuscan Romano dressing
8:00 PM - apple & cottage cheese
Three cups of coffee and 120 ounces of water.
Calories - 1483
Carbs - 161 (38 fiber)
Protein - 120
Fat - 46
7:15 AM - Fiber One Caramel Delight cereal w/ skim milk
10:30 AM - chicken breast omelet w/ onion, green pepper, hummus & salsa
2:45 PM - vegetable salad w/ avocado & light balsamic dressing
6:20 PM - roasted chicken, broccoli & cauliflower w/ Tuscan Romano dressing
8:00 PM - apple & cottage cheese
Three cups of coffee and 120 ounces of water.
Calories - 1483
Carbs - 161 (38 fiber)
Protein - 120
Fat - 46
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