pull/chin up 5x3xbodyweight; 5 actual, 10 negatives
barbell hang clean & press 3x5x40
double crunch 3x8
dumbbell stationary lunge 3x5x25 per side
walking push up 3x8
Biggest Loser stuff today, 40 minutes and 179 calories. I was really off my game. I couldn't get my heart rate up for anything!
My body fat calipers came today, and I gave them a try. I'm not sure how accurate the reading is because it's the first time I have used calipers, I did the test on myself, and I only did the 3 site test. But, according to the calculations, I'm 22.4% body fat, which is decent (and 22% was my initial goal when I first started losing weight - I'll be shooting for 18% now, regardless of how accurate this test was). I'm going to have my husband practice and do a 7 site test on me some time this week.
Funny story - when I got the calipers out of the box, Sebastian (he's almost 5) asked what they were for, and I told him. When I finished my measurements, he asked, "So, how fat are you?" LMAO This is the same kid who said, when we first got the Wii Fit and I made my Mii: "Look at that fat little you, Mommy!"
9:50 AM - turkey sandwich w/ tomato, onion, green pepper & hummus
1:55 PM - roasted chicken w/ polenta & barbecue sauce
3:50 PM - mandarin oranges
6:05 PM - salad w/ lettuce, roasted chicken breast, onion, tomato, green pepper, red pepper dressing & avocado; This was probably the best avocado I have ever eaten.
7:05 PM - homemade whole wheat & sour cream chocolate chip cookies; I'm so hungry. I almost ate some bars I have stashed in my stockpiling room, but opted for homemade something instead. I absolutely have to make some protein granola bars this week.
7:30 PM - apple & cottage cheese; It's one of those "I'm so hungry I could cry" days.
No coffee (but massive amounts of Diet Coke) and 120 ounces of water.
Calories - 1842
Carbs - 223 (31 fiber)
Protein - 149
Fat - 44
C/P/F Ratio - 47.3/31.7/21