No rest between exercises. Between pairs, just enough to change out weights when needed.
barbell squat 3x5x75
barbell calf raise 3x8x75
barbell bench press 3x5x65
dips 3x8xbodyweight
barbell Romanian deadlift 3x5x80
chest supported dumbbell row 3x8x15
Biggest Loser stuff - 40 minutes and 207 calories burned. I think I need to take my heart rate monitor back. It took me almost 10 minutes to get a reading this morning, and I know I put the stupid strap on right. So, we'll probably head to Virginia this weekend and exchange it at Dicks. And I might look for more goodies while I'm there.
8:30 AM - apple & cottage cheese
10:50 AM - banana bread; I didn't realize I'd grabbed two pieces until after I stuffed the whole thing in my mouth. Bah!!
3:00 PM - tilapia w/ chipotle sauce, raw broccoli, cauliflower, baby carrots & green peppers w/ avocado chipotle hummus
6:35 PM - grilled (extra lean) beef burgers w/ tomato, onion & mustard on flat bread
7:55 PM - yogurt
Two cups of coffee and 80 ounces of water. I had a real problem with water today. I just couldn't gag it down.
Calories - 1463
Carbs - 170 (25 fiber)
Protein - 101
Fat - 49
C/P/F Ratio - 44.7/26.4/28.8
barbell squat 3x5x75
barbell calf raise 3x8x75
barbell bench press 3x5x65
dips 3x8xbodyweight
barbell Romanian deadlift 3x5x80
chest supported dumbbell row 3x8x15
Biggest Loser stuff - 40 minutes and 207 calories burned. I think I need to take my heart rate monitor back. It took me almost 10 minutes to get a reading this morning, and I know I put the stupid strap on right. So, we'll probably head to Virginia this weekend and exchange it at Dicks. And I might look for more goodies while I'm there.
8:30 AM - apple & cottage cheese
10:50 AM - banana bread; I didn't realize I'd grabbed two pieces until after I stuffed the whole thing in my mouth. Bah!!
3:00 PM - tilapia w/ chipotle sauce, raw broccoli, cauliflower, baby carrots & green peppers w/ avocado chipotle hummus
6:35 PM - grilled (extra lean) beef burgers w/ tomato, onion & mustard on flat bread
7:55 PM - yogurt
Two cups of coffee and 80 ounces of water. I had a real problem with water today. I just couldn't gag it down.
Calories - 1463
Carbs - 170 (25 fiber)
Protein - 101
Fat - 49
C/P/F Ratio - 44.7/26.4/28.8
2 comments:
Whenever I have problems with my HRM strap (I can't get a reading or it tells me my HR is at 180 when I'm standing still) I take it apart and wash it really well. I even threw it in the washing machine and it came out much better. I read this on someone else's blog after they wrote to Polar.
I read that too, and had cleaned it with soap and water after my walk on Sunday. It worked fine today though. I'm going to keep an eye on it for the rest of the week and see what happens. I think I might have just been careless a couple times with positioning and such. I need to stop over-thinking it LOL
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