No rest between exercises. Between pairs, just enough to change out weights when needed.
barbell squat 3x5x70
plank 3x45s
barbell bench press 3x5x65
dips 3x8xbodyweight
barbell Romanian deadlift 3x5x80
chest supported dumbbell row 3x8x15
I cannot tell you how much I loved this workout!!! It was quick, too, because there were no rests. Well, I did catch my breath between my second-to-last set of dips and my last set of bench presses, otherwise, my arms would not have gotten through the press set. Oh man, I loved it. I hope the B workout is as good.
As usual on weight days, I followed up with some Biggest Loser cardio and stretch - 40 minutes and 198 calories. I also spent 3 hours in the blazing hot sun herding 4 year olds from one activity to another at my son's Field Day. I think I got some good sun. I screwed up though and didn't know all I had for sunscreen was spray on lotion. I like the no rub stuff. So I am going to see who has the best deal this week (or next) and get some good stuff. I have sunburn in spots on the back of my shoulder. I hope it doesn't affect my workout tomorrow - I know already that I won't be able to wear my regular top.
5:15 AM - apple & cottage cheese
7:45 AM - hb egg, Special K Chocolatey Delight cereal w/ skim milk
11:30 AM - sliced turkey breast, green pepper & American cheese on flat bread
12:50 PM - Special K Chocolatey Delight cereal w/ skim milk; I was SO HUNGRY when I got home from the school function that I ate two servings of cereal. I was just starving and didn't want to take any more time to prepare a proper meal.
3:00 PM - homemade beef jerky & yogurt; I seriously feel like I could eat an entire cow.
6:10 PM - flat bread wraps w/ turkey bacon, onion, green pepper, pickle, cheese, tomato and sliced turkey breast
6:45 PM - whole wheat sour cream chocolate chip cookies; I ate 3, straight out of the freezer. Cravings hit fast and hard. I followed this up with a double shot of Special K Chocolatey Delight cereal w/ skim milk.
7:30 PM - another (half) of a turkey wrap from dinner, except no cheese or bacon or green pepper
One cup of coffee and 140 ounces of water today.
I know I ate a lot today but I feel no guilt whatsoever!! I thought it was important to listen to my body, and my body kept saying, "Feed me!!!" I was only slightly over my maintenance level calories so no worries!
Calories - 2256
Carbs - 292 (38 fiber)
Protein - 155
Fat - 65
C/P/F Ratio - 49.3/26.1/24.6
barbell squat 3x5x70
plank 3x45s
barbell bench press 3x5x65
dips 3x8xbodyweight
barbell Romanian deadlift 3x5x80
chest supported dumbbell row 3x8x15
I cannot tell you how much I loved this workout!!! It was quick, too, because there were no rests. Well, I did catch my breath between my second-to-last set of dips and my last set of bench presses, otherwise, my arms would not have gotten through the press set. Oh man, I loved it. I hope the B workout is as good.
As usual on weight days, I followed up with some Biggest Loser cardio and stretch - 40 minutes and 198 calories. I also spent 3 hours in the blazing hot sun herding 4 year olds from one activity to another at my son's Field Day. I think I got some good sun. I screwed up though and didn't know all I had for sunscreen was spray on lotion. I like the no rub stuff. So I am going to see who has the best deal this week (or next) and get some good stuff. I have sunburn in spots on the back of my shoulder. I hope it doesn't affect my workout tomorrow - I know already that I won't be able to wear my regular top.
5:15 AM - apple & cottage cheese
7:45 AM - hb egg, Special K Chocolatey Delight cereal w/ skim milk
11:30 AM - sliced turkey breast, green pepper & American cheese on flat bread
12:50 PM - Special K Chocolatey Delight cereal w/ skim milk; I was SO HUNGRY when I got home from the school function that I ate two servings of cereal. I was just starving and didn't want to take any more time to prepare a proper meal.
3:00 PM - homemade beef jerky & yogurt; I seriously feel like I could eat an entire cow.
6:10 PM - flat bread wraps w/ turkey bacon, onion, green pepper, pickle, cheese, tomato and sliced turkey breast
6:45 PM - whole wheat sour cream chocolate chip cookies; I ate 3, straight out of the freezer. Cravings hit fast and hard. I followed this up with a double shot of Special K Chocolatey Delight cereal w/ skim milk.
7:30 PM - another (half) of a turkey wrap from dinner, except no cheese or bacon or green pepper
One cup of coffee and 140 ounces of water today.
I know I ate a lot today but I feel no guilt whatsoever!! I thought it was important to listen to my body, and my body kept saying, "Feed me!!!" I was only slightly over my maintenance level calories so no worries!
Calories - 2256
Carbs - 292 (38 fiber)
Protein - 155
Fat - 65
C/P/F Ratio - 49.3/26.1/24.6
1 comment:
I had a crazy hunger day today too! I think I'm eating too good, to be honest, because I'm still hungry after I eat. That or I need to keep working on bumping up my protein intake...
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