Saturday, June 27, 2009

Jillian Kicks My Butt - Week 8 - Saturday

30 seconds rest between exercises and sets.

pull/chin up 5x3xbodyweight; 5 actual, 10 negatives
plank 5x45s

barbell hang clean & press 3x5x40
double crunch 3x10

dumbbell stationary lunge 3x5x25 per side
walking push up 3x8

Turbo Jam Cardio Party 3 and Recharge - 70 minutes and 443 calories. Cardio Party is getting "easier" for me to do. I think I only messed up the moves once or twice. I think by the end of next week, I should have it down. This one is so much fun! I almost skipped Recharge because I got up late and didn't get to work out right away. It was 11:30 before I finished and got out of the shower.

8:45 AM - apple & cottage cheese

12:15 PM - turkey wrap w/ pepper jack cheese, tomato & green pepper

1:35 PM - protein granola bar

4:00 PM - turkey & cream cheese roll ups w/ baby carrots

7:20 PM - tilapia & risotto

Two cups of coffee (one with Bailey's & Kahlua) and 120 ounces of water.

Calories - 1682
Carbs - 175 (25 fiber)
Protein - 156
Fat - 42
C/P/F Ratio - 41.2/36.6/22.2

And for this week's useless-but-it-gives-me-a-chance-to-do-even-basic-math calorie differential...I burned 11361 calories just being me, and 2376 calories through cardio, for a total of 13737 calories burned. I ate 11650 calories, for a difference of 2087, almost 3/5 of a pound.

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