Friday, June 26, 2009

Jillian Kicks My Butt - Week 8 - Friday

30 Day Shred Level 3 and Banish Fat Boost Metabolism today, 80 minutes and 497 calories. I am most definitely over Jillian. I had absolutely zero motivation today. Gah, Jillian can bite me. Two more weeks.

6:35 AM - Fiber One Caramel Delight w/ skim milk

10:20 AM - avocado omelet w/ onion, green pepper & salsa

1:55 PM - turkey & avocado on homemade wraps; these are really good, made with whole wheat flour and flax. Today was our first shot at making these. Sebastian manned the tortilla press while I cooked them up. They aren't as big as the Flat Out wraps I was buying, and they don't roll as well, but they will do. It doesn't cost me $3.50 to make 6 tortillas, so I can definitely live with it.

2:55 PM - protein granola bar

6:40 PM - tilapia, green beans, baby carrots & hummus

8:20 PM - turkey w/ cream cheese & chives rollups

Three cups of coffee and 120 ounces of water.

Calories - 1463
Carbs - 159 (39 fiber)
Protein - 103
Fat - 52
C/P/F Ratio - 41.8/27.2/31

1 comment:

Hayley said...

I don't even see where your "diet" needs to be cleaned up. It looks like you're eating very well!