Tuesday, March 31, 2009

ChaLean Extreme - Week 8 - Tuesday

Cardio Kickbox and Ab Jam today. It was good fun.

I'm having sinus issues again. I think it is time for mold testing in the house. Nasal spray barely helps for a few hours, and my neti pot doesn't work at all because my nose is too plugged. Benadryl doesn't help, and neither does Claratin. Bah!

Another hungry day. PMS sucks. I should eat more vegetables.

8:45 AM - ricotta pancakes w/ sugar free syrup

9:00 AM - apple & cottage cheese, coffee w/ half-and-half & Splenda;  I was still hungry, and probably should have eaten before my workout instead of waiting until after I took my son to school.

12:25 PM - chicken salad w/ homemade tomato bacon dressing

3:10 PM - grilled cheese sandwich

4:40 PM - carrots

5:40 PM - banana

8:30 PM - beef & mixed vegetables w/ homemade barbecue sauce

Calories - 1744
Carbs - 192 (24 fiber)
Protein - 137
Fat - 49
C/P/F Ratio - 43.7/31/25.3

1 comment:

Hayley said...

I am with you on both counts - I too am sick and I too am PMS-ing!!!!