I was going to do a Tae Bo video but changed my mind and did Jillian Michaels Cardio Kickbox instead. I followed up with a Turbulence Training workout, 2 circuits:
plank (45 s)
jackknife (15)
side plank (30 s per side)
crossbody mountain climber (15 per side)
rollout (15)
plank rotation (15 s each)
Too much processed junk today and I sure feel crappy because of it.
8:00 AM - apple & cottage cheese
11:20 AM - omelet w/ onion, green pepper, avocado & salsa, Fiber One bar, coffee w/ half-and-half & Splenda
2:45 PM - Myoplex Chocolate Chocolate Chip protein bar; gagafreakinglicous!!!
6:00 PM - roasted chicken w/ vegetable risotto
8:05 PM - avocado
Calories - 1834
Carbs - 189 (35)
Protein - 121
Fat - 70
C/P/F Ratio - 40.4/25.8/33./8
plank (45 s)
jackknife (15)
side plank (30 s per side)
crossbody mountain climber (15 per side)
rollout (15)
plank rotation (15 s each)
Too much processed junk today and I sure feel crappy because of it.
8:00 AM - apple & cottage cheese
11:20 AM - omelet w/ onion, green pepper, avocado & salsa, Fiber One bar, coffee w/ half-and-half & Splenda
2:45 PM - Myoplex Chocolate Chocolate Chip protein bar; gagafreakinglicous!!!
6:00 PM - roasted chicken w/ vegetable risotto
8:05 PM - avocado
Calories - 1834
Carbs - 189 (35)
Protein - 121
Fat - 70
C/P/F Ratio - 40.4/25.8/33./8
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