Push Circuit 1 - 1 set of 8 (or at least 6) to failure of the following:
standard bicep curl [40 lb EZ curl bar]
standard squat [70 lb barbell]
single-arm bent over triceps extension [10 lb dumbbell]
v-press bicep curl (+1 set of 3 regular curls, super slow) [10 lb dumbbells]
single leg squat (+1 set of 3, super slow) [45 lb EZ curl bar]
overhead triceps extension (+1 set of 3, super slow) [20 lb dumbbell]
hammer bicep curl (+1 set of 3, super slow) [15 lb dumbbells]
heel squat (+1 set of 3, super slow) [70 lb barbell]
push ups (+1 set of 3, super slow) - all on my toes
My computer was out of commission so I had no idea how much I ate until I was able to get back online.
6:35 AM - apple & cottage cheese
10:30 AM - turkey bacon, toast, scrambled eggs w/ onion, green pepper & salsa; coffee w/ half-and-half & Splenda
1:00 PM - spicy thai rice w/ chicken
3:00 PM - ricotta protein bars
5:25 PM - chicken salad w/ baby corn & light Italian dressing, tea w/ half-and-half
7:55 PM - Cheerios w/ skim milk
And this is why I hate flying blind. Not horrible but definitely worse than I'd hoped.
Calories - 1870
Carbs - 197 (24 fiber)
Protein - 152
Fat - 52
C/P/F Ratio - 42.2/32.6/25.2
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