Push Circuit 2 - 1 set of 8 (or at least 6) to failure of the following:
standard overhead press [15 lb dumbbells]
single-leg lunge [20 lb dumbbells]
standing reverse fly [10 lb dumbbells]
standing Arnold press (+1 set of 3, super slow) [15 lb dumbbells]
single-leg dead lift (+1 set of 3 standard dead lifts, super slow) [15 lb dumbbells, 20 lb for breakdown set]
bent-over lateral raise (+1 set of 3, super slow) [10 lb dumbbells]
frontal should press (+1 set of 3, super slow) [15 lb dumbbells]
single-leg tap lunge (+1 set of 3 static lunges, super slow) [20 lb dumbbells]
lateral deltoid raise (+1 set of 3, super slow) [10 lb dumbbells]
6:35 AM - apple & cottage cheese
10:05 AM - turkey bacon, scrambled eggs w/ onion, green pepper & salsa, coffee w/ half-and-half & Splenda
1:25 PM - chicken breast & broccoli w/ tomato bacon dressing
4:40 PM - Fiber One yogurt; I am officially loving this stuff!
6:10 PM - Cheerios w/ skim milk
8:30 PM - Steamfresh Meal for 2 shrimp & pasta; dinner was really late today because my husband decided to work late after telling me this morning that he'd be home at a decent time. I planned my entire day so I could actually eat this meal with him. Fortunately, I didn't have to do much thinking after the change of plans - I just shifted my cereal to before dinner instead of after.
Calories - 1546
Carbs - 153 (25 fiber)
Protein - 114
Fat - 51
C/P/F Ratio - 39.9/29.9/30.2
standard overhead press [15 lb dumbbells]
single-leg lunge [20 lb dumbbells]
standing reverse fly [10 lb dumbbells]
standing Arnold press (+1 set of 3, super slow) [15 lb dumbbells]
single-leg dead lift (+1 set of 3 standard dead lifts, super slow) [15 lb dumbbells, 20 lb for breakdown set]
bent-over lateral raise (+1 set of 3, super slow) [10 lb dumbbells]
frontal should press (+1 set of 3, super slow) [15 lb dumbbells]
single-leg tap lunge (+1 set of 3 static lunges, super slow) [20 lb dumbbells]
lateral deltoid raise (+1 set of 3, super slow) [10 lb dumbbells]
6:35 AM - apple & cottage cheese
10:05 AM - turkey bacon, scrambled eggs w/ onion, green pepper & salsa, coffee w/ half-and-half & Splenda
1:25 PM - chicken breast & broccoli w/ tomato bacon dressing
4:40 PM - Fiber One yogurt; I am officially loving this stuff!
6:10 PM - Cheerios w/ skim milk
8:30 PM - Steamfresh Meal for 2 shrimp & pasta; dinner was really late today because my husband decided to work late after telling me this morning that he'd be home at a decent time. I planned my entire day so I could actually eat this meal with him. Fortunately, I didn't have to do much thinking after the change of plans - I just shifted my cereal to before dinner instead of after.
Calories - 1546
Carbs - 153 (25 fiber)
Protein - 114
Fat - 51
C/P/F Ratio - 39.9/29.9/30.2
No comments:
Post a Comment