Sunday, March 15, 2009

ChaLean Extreme - Week 5 - Sunday

Story of my life - up 1 pound this week.

8:45 AM - banana & cottage cheese, coffee w/ half-and-half & Splenda

10:30 AM - Deli Creations buffalo style ranch chicken sandwich

11:55 AM - chocolate chip & sour cream cookies

12:50 PM - a piece of my son's bologna sandwich; I didn't log it

5:30 PM - sweet & sour meatball stir fry; this was just tooooooooooo good!

9:05 PM - chocolate chip & sour cream cookies; I definitely over ate these today :(

Calories - 1844
Carbs - 215 (21 fiber) NOT good
Protein - 93
Fat - 69
C/P/F Ratio - 46.3/20.1/33.5

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