ChaLean Extreme - Week 7 - Friday

Push Circuit 3 - 1 set of 8 (or at least 6) to failure of the following:

sumo squat [70 lb barbell]
single-arm row [25 lb dumbbell]
chest fly [15 lb dumbbells]
bowler's lunge (+1 set of 3, super slow) [20 lb dumbbells]
double-arm bent-over row (+1 set of 3, super slow) [25 lb dumbbells]
bench press (+1 set of 3, super slow) [65 lb barbell] - I made it to 8 this time, after failing at 7 last week
single-leg sumo squat (+1 set of 3, super slow) [20 lb dumbbells]
reverse-grip bent-over row (+1 set of 3, super slow) [20 lb dumbbells]
long-arm pullover (+1 set of 3, super slow) [20 lb dumbbell]

7:20 AM - apple & cottage cheese

8:50 AM - Cheerios w/ skim milk

9:30 AM - coffee w/ half-and-half & Splenda

11:45 AM - tilapia sandwich w/ homemade tartar sauce & ketchup, carrots

2:45 PM - Zone Perfect bar

5:05 PM - spicy thai rice w/ chicken & broccoli, homemade whole wheat bread; I baked a loaf and had a small test piece

8:15 PM - homemade granola bar; I'm still working on the recipe and will post once it's perfected. They are pretty good, but they fall apart easily, and I'd like to get the fat content down a bit.

Calories - 1807
Carbs - 225 (33 fiber)
Protein - 130
Fat - 49
C/P/F Ratio - 48.4/28/23.6