ChaLean Extreme - Week 7 - Monday

LOL I forgot to post this last night. I put it up on SparkPeople but forgot Blogger. Actually, it turns out I've been posting a few fitness entries to my couponing blog. I need to remember to change my settings after publishing to that one.

Push Circuit 1 - 1 set of 8 (or at least 6) to failure of the following:

standard bicep curl [40 lb EZ curl bar]
standard squat [65 lb barbell]
single-arm bent over triceps extension [10 lb dumbbell]
v-press bicep curl (+1 set of 3 regular curls, super slow) [10 lb dumbbells]
single leg squat (+1 set of 3, super slow) [40 lb EZ curl bar]
overhead triceps extension (+1 set of 3, super slow) [20 lb dumbbell]
hammer bicep curl (+1 set of 3, super slow) [15 lb dumbbells]
heel squat (+1 set of 3, super slow) [65 lb barbell]
push ups (+1 set of 3, super slow) - ALL on my toes! Did you read that? I did 11 perfect and slow push ups ON MY TOES!!!!!

6:30 AM - apple & cottage cheese

9:40 AM - turkey bacon, "fried" eggs, whole wheat sandwich thin, coffee w/ half-and-half & Splenda

1:30 PM - chicken breast & broccoli

6:45 PM - beef sirloin & mixed vegetables

Calories - 1475
Carbs - 112 (25 fiber)
Protein - 138
Fat - 50
C/P/F Ratio - 30.9/38.1/30.9