Tuesday, March 10, 2009

ChaLean Extreme - Week 5 - Tuesday

No workout today. My arms and shoulders ache. Nothing terribly sore but there's definitely a burn here, especially in the bottom of my neck, back of my shoulders. I don't know if it's from yesterday's workout or cleaning.

I tried meditating last night, but I had a hard time concentrating. Then I couldn't fall asleep. So I am TIRED this morning LOL I could easily go back to bed.

9:20 AM - scrambled eggs w/ onion, green pepper & salsa, turkey bacon, toast, coffee w/ half-and-half & Splenda

1:25 PM - chicken breast & broccoli

6:25 PM - vegetable risotto & sweet & sour pork; This was a HUGE hit with the guys. Even my son raved about it. This was my first time making either dish. I used a simple sweet & sour sauce recipe (just brown sugar, vinegar, ketchup, water & cornstarch) and some lean pieces of pork ribs. I'm so thrilled with how this came out and even my picky son had 2 helpings.

Calories - 1494
Carbs - 143 (21 fiber)
Protein - 122
Fat - 44
C/P/F Ratio - 39.4/33.5/27.1

1 comment:

Jess said...

The sweet and sour pork sounds yummy!