I have to give a huge thank you to my friend Jessica. I woke up with a sore throat and told myself I wasn't going to work out, that I was feeling too crappy. Then I remembered how sick Jess has been this week and she still go her workouts in, and they weren't wimpy. So I got my butt up and did Burn It Off and Recharge this morning. Thank you, Jess, for the motivation to keep me on the straight and narrow!
After my workout, I walked a couple of blocks with my son. He took his bike out on the road for the first time ever and he had a blast. I'm not counting it as exercise, and I have no idea how far we really walked. It was only 6 or 7 blocks. Maybe 8.
8:50 AM - apple & cottage cheese
11:40 AM -turkey bacon, scrambled eggs w/ onion, green pepper & salsa, banana, coffee w/ half-and-half & Splenda
1:00 PM - bread; I ate the crust off my son's sandwich. My bread crumb container is full and I can't stand to waste good bread
1:55 PM - pizza salad (lettuce, turkey pepperoni, mozzarella cheese, pizza sauce)
7:25 PM - roast & broccoli
9:30 PM - crackers w/ peanut butter; just a leftover pair from my son's snack
Calories - 1294
Carbs - 107 (20 fiber)
Protein - 120
Fat - 45
C/P/F Ratio - 32.6/36.4/31
After my workout, I walked a couple of blocks with my son. He took his bike out on the road for the first time ever and he had a blast. I'm not counting it as exercise, and I have no idea how far we really walked. It was only 6 or 7 blocks. Maybe 8.
8:50 AM - apple & cottage cheese
11:40 AM -turkey bacon, scrambled eggs w/ onion, green pepper & salsa, banana, coffee w/ half-and-half & Splenda
1:00 PM - bread; I ate the crust off my son's sandwich. My bread crumb container is full and I can't stand to waste good bread
1:55 PM - pizza salad (lettuce, turkey pepperoni, mozzarella cheese, pizza sauce)
7:25 PM - roast & broccoli
9:30 PM - crackers w/ peanut butter; just a leftover pair from my son's snack
Calories - 1294
Carbs - 107 (20 fiber)
Protein - 120
Fat - 45
C/P/F Ratio - 32.6/36.4/31
2 comments:
I'm blushing here. :) I still feel like crap too.
Great job on working out and hope you get to feeling better!
Good for you Becky that's awesome!! I'm really happy for you that food and workouts are going so well. :) Thanks for the help on my blog question, too! Much appreciated..
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