Saturday, February 7, 2009

ChaLean Extreme - Week 1 - Saturday

Today's workout was Burn It Off (cardio) and Recharge (stretch/yoga). Here's the list of exercises:

Burn It Off:
Single leg floor tap (20 per leg)
Burpee (10)
Plyometric reverse lunge (25)
Plank w/ knee pulls (2x24)
Jumping jacks (w/ thigh toner)
Step straddle
Speed skaters
Speed skaters (w/ thigh toner)
Lateral lunge w/ lateral raise (20 per side)
Football drills
3 point stance (2x16)

Rag doll
Arm sweep & chair
Moving fan
Up dog
Down dog
Split leg stance
Warrior stances
Right angle
Runner's lunge & pyramid

Food was not stellar today. I was absolutely not hungry.

11:00 AM - ham slices w/ mayo on whole wheat bun

12:25 PM - banana

1:00 PM - coffee w/ half-and-half & Splenda

3:15 PM - chicken breast & broccoli w/ light zesty Italian dressing

4:00 PM - half a chicken nugget; I didn't log this - it was just my son's leftover and I didn't want to throw it out

5:55 PM - pumpkin carrot muffin; I modified SparkPeople's pumpkin carrot muffin to include some wheat germ and it came out great!!!

8:00 PM - banana, scrambled eggs w/ onion, green pepper, garlic, salsa & cheese; turkey bacon

Calories - 1310
Carbs - 129 (25 fiber)
Protein - 102
Fat - 44
C/P/F Ratio - 39.1/30.9/30

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