I planned on doing Cardio Kickbox today but when I woke up, I didn't feel like it. Then I was going to walk to the library to pick up a weight lifting book (Slow Burn by Fred Hahn) but it's too cold out there for me. And that's just stupid because I have gloves and a coat. There was no good reason not to do it. Being lazy is never a good reason.
So I finally sucked it up and walked to the library. It's about a mile and took 25 minutes to walk there and back (not counting the 2 minutes I was in the building). It was windy and my head and face were cold. I should have worn a hoodie, but I don't have one. I must put that on my shopping list for Friday. I want to walk more.
My shoulder feels normal today. Thanks to Tami and Sara for the advice. I'm good as gold. In fact, I can't remember the last time my shoulder actually felt this good.
10:15 AM - Cheerios w/ skim milk, coffee w/ half-and-half & Splenda; I finally got around to trying the new banana nut Cheerios. They are dangerous! Very good. I will have to be careful to stick to reasonable portions.
10:55 AM - turkey & cheese sandwich; GAH! I'm hungry - I should not have started the day with starchy carbs!
1:20 PM - mozzarella string cheese; just waiting for my lunch to cook
1:40 PM - chicken breast, broccoli & carrots w/ light balsamic vinaigrette dressing
3:30 PM - Fiber One bar; I feel so guilty eating these LOL They are so good. I wish I could get my homemade bars to taste like this.
5:30 PM - spinach tortilla; I tested one I was making from a recipe and it was gooooooooooooooooood!
6:10 PM - spinach tortillas w/ roasted chicken (dark meat); this was so filling and tasty; I'm completely stuffed!
Calories - 1295
Carbs - 168 (32 fiber)
Protein - 92
Fat - 36
C/P/F Ratio - 49.2/26.8/24
So I finally sucked it up and walked to the library. It's about a mile and took 25 minutes to walk there and back (not counting the 2 minutes I was in the building). It was windy and my head and face were cold. I should have worn a hoodie, but I don't have one. I must put that on my shopping list for Friday. I want to walk more.
My shoulder feels normal today. Thanks to Tami and Sara for the advice. I'm good as gold. In fact, I can't remember the last time my shoulder actually felt this good.
10:15 AM - Cheerios w/ skim milk, coffee w/ half-and-half & Splenda; I finally got around to trying the new banana nut Cheerios. They are dangerous! Very good. I will have to be careful to stick to reasonable portions.
10:55 AM - turkey & cheese sandwich; GAH! I'm hungry - I should not have started the day with starchy carbs!
1:20 PM - mozzarella string cheese; just waiting for my lunch to cook
1:40 PM - chicken breast, broccoli & carrots w/ light balsamic vinaigrette dressing
3:30 PM - Fiber One bar; I feel so guilty eating these LOL They are so good. I wish I could get my homemade bars to taste like this.
5:30 PM - spinach tortilla; I tested one I was making from a recipe and it was gooooooooooooooooood!
6:10 PM - spinach tortillas w/ roasted chicken (dark meat); this was so filling and tasty; I'm completely stuffed!
Calories - 1295
Carbs - 168 (32 fiber)
Protein - 92
Fat - 36
C/P/F Ratio - 49.2/26.8/24
2 comments:
You did good today! I need to stay away from the cereal...period!
Oh I hate walking in the cold, too. No matter how much I bundle up if my face is icy it just never seems worth it! Good for you. :) I need to go read about these spinach tortillas!
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