No formal cardio today. I'm having a really "off" day. I'm not all that hungry, but I don't know if I'm "punishing" myself for yesterday's dinner. So, I might be trying to convince myself that I'm not hungry. I don't know.
I'm currently reading Good Calories, Bad Calories by Gary Taubes. I have no plans to review it here. It's good reading, but it's heavy (and not because he says dietary fat is a good thing). I like books written in simple terms. This stuff feels Shakespearean.
And WOW! I just realized that the NROL Break In workouts only go 4 weeks, so I have this week off from weight training! That's fantastic because I have heavy duty house cleaning to do and could use every second to get it done! I have no idea why I was thinking it was 6 weeks long. YAY!!!!
9:00 AM - coffee w/ cream & Splenda
12:30 PM - homemade protein shake, pumpkin carrot muffin; eaten on couch
2:10 PM - pepper jack cheese; eaten at desk; I'm grazing today
3:10 PM - broccoli w/ mayonnaise & mustard dressing
5:50 PM - mozzarella cheese; eaten in kitchen; just something to hold me over until dinner
7:15 PM - hamburger on roll w/ mustard & ketchup, green beans; eaten at dining table; my husband makes the best burgers - smoked over chunks of hickory!
Calories - 1819
Carbs - 113 (22 fiber)
Protein - 108
Fat - 112
C/P/F Ratio - 24/22.8/53.3