Wednesday, September 24, 2008

NROL - Week 8 - Wednesday

Exercise sucked today! I worked hard and wanted to cry by the time I finished. It took everything out of me! Today was Fat Loss 1B, with 60 second rest periods:

[superset w/ full rest]:
(conventional) deadlift 3x12x62
db incline bench press 3x12x25

[superset w/ full rest]:
Bulgarian split-squat 3x12x5 (per leg)
mixed-grip lat pulldown 3x12x67

[superset w/ full rest]:
Romanian deadlift 3x12x62
Swiss ball lateral roll 3x12xbw (per side)

6:35 AM - apple & cottage cheese

10:05 AM - protein pancakes (oats, cottage cheese, egg substitute) w/ butter; I normally have a problem eating non-flour based pancakes but these were surprisingly good; I added a bit of Splenda and some Capella flavor drops and just a little bit of butter and 0 calorie syrup

1:30 PM - chicken breast, cheese, picante sauce on tortilla; I probably should have had some vegetables but I've got this serious addiction to spicy sauces and just had to have this

4:25 PM - celery & cauliflower w/ picante sauce; the great thing about hot sauces is that my mouth is on fire for a long time and I can't eat anything else

6:10 PM - skinless chicken thighs in butter & garlic, broccoli; OMG! This is the best chicken I have ever had!! I know I ate more than I should have but wow! I loved it.

Calories - 1657
Carbs - 120 (24 fiber)
Protein - 154
Fat - 66
C/P/F Ratio - 28.4/36.6/35


Hayley said...

Ok maybe I really do need to up my fat intake?? My calories are probably similar to yours but my fat is only around 30g...but then if I added more fat my cals would probably go up a lot, too??

I definitely want to look into these flavor thingies. Where do you get them from? Or maybe you already told me? I'll go back and check your other post you left me...

I SO wish I lived closer, too!!! That would be so nice...

I'm very happy that you liked the pancakes too! :) I always used to say that I could eat those things morning, noon and night...LOL...

Hayley said...

Oops! I originally missed that link you sent me...I'm going to check it out now!