More cleaning today. I think I'll be able to finish up tomorrow, so maybe I'll throw in some cardio Friday and Saturday, maybe even Sunday if I'm feeling froggy. Then again, I just reread the plan of attack for the next NROL phase - 4 days a week of lifting. Maybe I'll rest up. I'm scared of the Fat Loss I plan LOL! Ok, wait, I'm really confused by this book. I guess you can work out 2, 3, or 4 times per week, but not more than 2 days in a row, and once you finish the 12 workouts in Fat Loss I, that's it. Move on. Well, if that's the case, I'll do the 3 times a week as I originally planned!
I decided not to shampoo the carpets, so I'm done with house cleaning. I'm going to be a slug tomorrow! My body aches.
Low calorie day - too low, but I got too busy to eat.
8:15 AM - coffee w/ cream & Splenda
8:45 AM - apple & cottage cheese; eaten at desk; I'm not interested in food today.
9:45 AM - coffee w/ cream & Splenda
11:05 AM - homemade protein shake, Cheerios w/ milk; eaten on couch
5:20 PM - mozzarella string cheese; eaten in kitchen while dinner cooks; I got so busy cleaning that I didn't eat.
6:00 PM - round steak, broccoli; eaten at dinner table; it was quite filling and I ate slowly
Calories - 1097
Carbs - 85 (13 fiber)
Protein - 106
Fat - 41
C/P/F Ratio - 30/37.3/32.7