Back on the exercise wagon today. It was nice to have a week off, but really, it made me all funky. Today, I did the Turbo Jam 20 Minute Workout and it felt great! I followed that up with my first ever complete Tabata!! I did a Turbo Jam move and by Round 6, I wanted to puke my guts out. By the end of Round 8, I felt pretty freaking good! I was proud of myself for actually doing it, and I am going to aim for twice a week. I was really running out of steam though, because I didn't eat breakfast before working out. The only bad thing is, I've had a headache ever since, and I don't know if it's related to the workout or not because I've had a headache pretty much since my son started school almost two weeks ago.
Continuing the avoidance theme from yesterday, I pulled up the spreadsheet I keep my measurements in. I haven't taken any since March 31 of this year. Here and now, I make a commitment to stop avoiding measurements, and take them between each NROL program. Since I just came off the Break In and start Fat Loss I this week, I sucked it up, and it isn't pretty.
Neck: 14.25 inches (+0.5)
Bust: 41 inches (+0.5)
Rib Circumference: 37 inches (+1.5)
Waist: 37.75 inches (+1.25)
Belly: 42.25 inches (+2.75) [motherfrakker]
Hips: 40 inches (+1)
Thighs: R=23.5 inches (+1) L=23.5 inches (+0.75)
Calves: R=14.5 inches (+0.5) L=14.5 inches (+0.5)
Biceps [flexed]: R=12.25 inches (+0.25) L=12.5 inches (+0.5)
Triceps: R=13.5 inches (+0.5) L=13.5 inches (+0.25)
Forearms: R=10.25 inches (no change) L=10.25 inches (+0.25)
Wrists: R=5.75 inches (no change) L=6 inches (+0.25)
Weight: 152 pounds (+7.5)
Body Fat: 37% (+4) [of course, I'm using a Tanita scale and probably not consistent conditions from the last measurement]
Lean Body Mass: 95.8 pounds (-1.2) [negative is not a good thing in this case]
BMI: 27.8 (+1.3)
So, as you can see, spring and summer were not good to me. I am really pissed right now, at myself, for falling into bad habits. Whether this will serve as motivation or trigger a binge is uncertain at this point. I certainly feel motivated to turn this anger into something good.
And while I'm good and pissy, can I get a rant in here? I often read of people complaining that after a week or two of exercising, they have gained a few pounds, and people chime in with,"Oh you're just gaining muscle!"
NO YOU ARE NOT!!!!!!!!!! It's most likely water retention from the exercise or normal weight fluctuations. Yes, newbies to WEIGHT LIFTING can gain muscle but not that much in that short a period of time, and certainly not from lifting the pink 3 pound dumbbells in a quest to "tone" up! Of course, you can't tell them that! It's great that they are exercising, yes, but muscle gain does not happen over night, especially if you're not loading those muscles up well!
9:30 AM - apple & cottage cheese, coffee w/ cream & Splenda; eaten in kitchen
12:00 PM - chicken breast, avocado, onion & cheese on low carb/fat tortilla; eaten at dining table while reading a book; very filling meal
4:50 PM - yogurt; eaten at desk; I was getting hungry and still hadn't decided what to have for dinner; I really wanted to eat my son's double cinnamon French toast sticks
5:50 PM - sweet potato muffin; I was just shocked how good these turned out; I was hoping they'd taste like crap so I wouldn't want more, but that was not to be; I did manage to limit it to 1 muffin; I think they will go great in the mornings with a protein shake
I didn't get to eat dinner. My son was a pain in the butt to put to sleep and my husband couldn't be bothered to help me. Asshole. Now I'm going to be angry and resentful until morning.
Calories - 1159
Carbs - 104 (15 fiber)
Protein - 89
Fat - 45
C/P/F Ratio - 35.3/30.3/34.4