Wednesday, September 10, 2008

NROL - Week 6 - Wednesday

Turbo Jam's 20 Minute Workout - for people who are just too lazy to put in more effort.

Chalene doesn't say that so I add my own commentary to the video as I go along. No tabata today because my arms and legs are a tad sore from yesterday. No serious DOMS though! Still, I'm not looking forward to Deadlift Hell tomorrow.

There are two things I need to work on: vegetables and staying active during the day. I don't eat nearly as much of the green stuff as I should and I don't get off my butt all that much. I wish I could find a job during my son's school hours, so I'm not watching television or on the computer all day.

Calories were a little high today, and I had multiple servings of carby stuff, but I'm not feeling guilty about it at all.

8:20 AM - sweet potato muffin, protein shake; eaten at dining table after cardio

11:10 AM - coffee w/ cream & Splenda, eggs, turkey bacon, brown rice salad; eaten on couch; that brown rice salad is pretty darn good and I wanted more, but I've been trying not to overeat today

1:45 PM - brown rice salad; eaten on couch; did I mention that this is great stuff?

6:20 PM - chicken breast, brown rice salad; eaten at desk

9:30 PM - sweet potato muffins; eaten on couch while watching a movie; I probably should have only had 1 muffin, but 2 isn't horrible!

Calories - 1934
Carbs - 215 (22 fiber)
Protein - 127
Fat - 60
C/P/F Ratio - 45/26.6/28.4

1 comment:

Hayley said...

Everything you ate looks very clean to me! This brown rice salad sounds super yummy!!