Friday, September 26, 2008

NROL - Week 8 - Friday

Another night of not much sleep. I fell asleep around midnight and got up at 6ish. I definitely need to keep an eye on my sleep patterns.

Today was Fat Loss IA, with 45 second rest periods:

[superset w/ full rest]:
squat 3x10x47
bent over bb row 3x10x42

[superset w/ full rest]:
supine hip extension 3x10x10
db push press 3x10x20

[superset w/ full rest]:
rotational lunge 3x10x10 (per leg)
swiss ball crunch 3x10x25

6:40 AM - cantaloupe & cottage cheese

9:00 AM - Special K Protein Plus cereal w/ skim milk; this stuff is sort of growing on me; it made a good post-workout snack

11:35 AM - cheesy pasta w/ beef, coffee w/ Splenda & cream; I tried out a new version of mac & cheese (whole wheat pasta, melted colby & cream cheese w/ milk & Worcestershire sauce) - it was ok, a bit gritty but filling enough

3:00 PM - cucumbers

6:30 PM - eggs w/ green pepper, onion, mozzarella cheese, picante sauce; I wanted turkey bacon with it but decided not to so I'd have room for a snack later if I want one

Actually, I had two bites of the lasagna I made for my husband. I'm not going to try to get it into the tracker. I will skip the evening snack.

Calories - 1559
Carbs - 128 (18 fiber)
Protein - 137
Fat - 60
C/P/F Ratio - 32.1/34.2/33.7

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