Fat Loss IB, 75 second rest periods:
[superset w/ full rest]:
(conventional) deadlift 3x15x57
db incline bench press 3x15x20
[superset w/ full rest]:
Bulgarian split-squat 3x15x3 (per leg)
mixed-grip lat pulldown 3x15x62
[superset w/ full rest]:
Romanian deadlift 3x15x57
Swiss ball lateral roll 3x15xbw (per side)
6:35 AM - apple & cottage cheese; eaten on couch; I was quite hungry even though I ate pretty late last night
9:05 AM - Cheerios w/ skim milk; eaten on couch; I absolutely could not wait to eat anything after my workout; I needed something quick and easy and this was it
10:05 AM - salsa & cream cheese on tortilla; eaten on couch; I was still hungry after the cereal, and even after eating this
10:45 AM - coffee w/ cream & Splenda
1:00 PM - chicken sandwich w/ mayo, mustard & cheese; eaten at desk; I'm ravenous today; I feel full at this moment but my mouth wants more
2:10 PM - celery; eaten at desk; I'm a little upset because my son's preschool teacher called to tell me my son's been a little upset today; it's making me wonder if there's anything I should be doing or if this is just normal 4 year old stuff; she said he's pretty sensitive (which I know - he gets it from me), and that made me feel bad
4:30 PM - mozzarella cheese; eaten in kitchen; I swear, I could eat a horse
5:50 PM - tomato slices; snacking in the kitchen; I have a sick kid so I'm trying to get in what I can when I can
6:40 PM - chicken breast & coleslaw; eaten at desk; the urge to binge is overwhelming tonight; I am incredibly restless and can't think of a single thing to eat that will satisfy this
7:05 PM - peppermint drop; eaten in kitchen; I could eat a million of these, and I'm going to have to play around with the flavors
Calories - 1605
Carbs - 128 (28 fiber)
Protein - 137
Fat - 68
C/P/F Ratio - 30.7/32.7/36.5
3 comments:
Once again you beat the binge!!! How is your son doing now? I don't have any kids so I don't know what is 'normal'??
I thought you were going to say you had some peppermint tea..I've heard this helps with cravings/wanting to eat?? Never tried it myself though..
Thanks, Hayley. My son is okay. He threw up at school today, so I had to bring him home, but I think it was from crying and not from illness. He's normal now, but I'm stressed.
I haven't had peppermint tea in a long, long time but I may give it a shot if it helps!
Sorry to hear about your son...poor guy. I might try the peppermint tea, too...though I drink so much regular tea (black with skim milk) that I usually can't stand anything other than that.
I'm glad you said that about being hungry when you are PMS-ing...this is ridiculous!!! I'm not craving anything sweet or weird, just FOOD! :) Good to know I'm not alone...
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