Nothing to see here...this post is just a place holder. My 12-week bulk starts tomorrow. I started eating for it this weekend. I finally settled on a routine, with some minor modifications.
12 Week 4 Day Split (all 5x5)
Monday
chin up
db calf raise
reverse db calf raise
bb military press
lat db raise
rear delt bb row
db skull crusher
Tuesday
negative pull up
chest dip
bb good morning
bb squat
bb shrug
stability ball jack knife (5x20)
HIIT (no longer than 20 minutes)
Thursday
db bicep curl
bb calf raise
single-leg db calf raise
front delt db raise
lat db raise
rear delt bb row
standing db tricep extension
Friday
bent over bb row
incline db bench press
stiff leg bb dead lift
bb lunge
bb shrug
plank/side plank
HIIT (no longer than 20 minutes)
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