I had a banana after I blogged last night
No formal workout today, but at the beginning of the year, I told myself I was going to do a 5K every month. I forgot how sore I was after my first 5K in November, so I planned to walk it today. I mapped out my route and took off, only to find that Google Maps blows and doesn't keep up with our rapidly developing area. I had to backtrack and got all sorts of off track. I don't know exactly how far I went, probably slightly over 3.1 miles in 50 minutes.
cheese omelet w/ onions & green pepper, turkey bacon 
chicken breast & pasta w/ green pepper slices 
apple & cottage cheese 
ground turkey w/ stuffing & gravy 
yogurt oatmeal bar 
yogurt & oatmeal 
Two coffees w/ skim milk  and several teas. I used up every single point this week. Overall, I could have done better - fewer carbs, more vegetables. I will shoot for that next week.