I had a piece of cheese  after I blogged last night.
barbell squat 5x5x115 lbs
power clean 5x3x45 lbs
glute ham raise 5x10
I followed up with Turbo Fire HIIT 20 and burned 136 calories. So, for all of it, I'm taking 2 activity points.
cottage cheese 
baked oatmeal  & banana 
mixed vegetables , yogurt  & crackers 
pork chop  & green beans  w/ olive oil  & cheese 
apple  & peanut butter 
20 ounces of water, one coffee w/ skim milk  and several teas. I met my GHGs, used all of my daily and activity points and have 41 weekly points remaining.