Wednesday, January 12, 2011

Starting Strength/Turbo Fire - Week 3 - Wednesday

I had a piece of cheese [2] after I blogged last night.

Today's workout:

barbell squat 5x5x115 lbs
power clean 5x3x45 lbs
glute ham raise 5x10

I followed up with Turbo Fire HIIT 20 and burned 136 calories. So, for all of it, I'm taking 2 activity points.

Food:
cottage cheese [5]
baked oatmeal [6] & banana [0]
mixed vegetables [0], yogurt [3] & crackers [2]
pork chop [6] & green beans [0] w/ olive oil [1] & cheese [2]
apple [0] & peanut butter [5]
cheese [4]

20 ounces of water, one coffee w/ skim milk [1] and several teas. I met my GHGs, used all of my daily and activity points and have 41 weekly points remaining.

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