bent over bb row 5x5x65 lbs
incline db bench press 5x5x37.5
stiff leg bb dead lift 5x5x100 lbs
bb lunge 5x5x70 lbs
bb shrug 5x5x85 lbs
incline db bench press 5x5x37.5
stiff leg bb dead lift 5x5x100 lbs
bb lunge 5x5x70 lbs
bb shrug 5x5x85 lbs
side plank/plank/side plank 3x30s per side (90s total per set)
2 activity points for this.
Food:
banana [0] & cottage cheese [6]
mixed vegetables [0], corn dog nuggets [4] & Cheetos [3] - BAD GIRL!
banana [0] & cottage cheese [6]
mixed vegetables [0], corn dog nuggets [4] & Cheetos [3] - BAD GIRL!
hummus [6] w/ green pepper slices [0]
catfish [4] w/ cheese [3] on Flat Out bread [3]
turkey bacon [4] & poached eggs [4]
turkey bacon [4] & poached eggs [4]
Two coffees w/ skim milk [2] and several teas. I ate all my points, but I'm not happy about the nuggets & Cheetos. I have 19 weekly points remaining.
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