Weigh in day for a new year - 128.5. So I lost 6 pounds in 2010. I did measurements and some were up, some were down from the last time. You'd think after taking measurements for 3+ years I'd be more confident in my abilities. Maybe I don't take them enough. I should buckle down and do them monthly, rather than every 3-6 months.
On to the workout.
front squat 1x3x45 lbs, 4x3x55 lbs - I really freaking hate these. Fortunately, I don't do them every week.
barbell bench press 1x1x85 lbs - It took me forever to figure this out. I spent more time adjusting weights than doing the lift. I started with 105 pounds and just moved down from there. I didn't want to tire myself with "lower" weights so I went backwards.
dead lift 1x5x125 lbs - Heaviest to date, and only 3.5 pounds under body weight. Not impressive but I will take it.
Interesting workout, the rep scheme, I mean. Quick, too. I followed up with HIIT 15 from Turbo Fire, then did some stretching on my own. I burned 126 calories. For everything, I'm going to take 2 activity points.
apple  & cottage cheese 
cheese  omelet  w/ sauteed  onions, green peppers & garlic  & sweet hot sauce , toast w/ butter 
banana  & part of a Pop Tart 
risotto  & bear loin in phyllo dough 
30 ounces of water, two coffees w/ milk  and several teas. I used all of my daily and activity points, and have 37 weekly points remaining.