Monday, January 31, 2011

Bulk Cycle 1 - Week 2 - Monday

chin up 5x5 - 2 consecutive unassisted and 3 negatives in each set
db calf raise 5x5x35 lbs
reverse db calf raise 5x5x35 lbs
bb military press 5x5x55 lbs
lat db raise 5x5x12.5 lbs
rear delt bb row 5x5x60 lbs
db skull crusher 5x5x15 lbs

2 activity points.

banana & baked oatmeal [6]
cottage cheese [6]
apple crisp & sweet potato [6]
raw vegetables & hummus [4]
spicy chickpea burgers w/ tomato & mustard on homemade sandwich thin [12]
apple & yogurt [3]

Two coffees w/ skim milk [2] and several teas. I used all my daily and activity points and have 47 weekly points remaining.

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