Thursday, January 27, 2011

Bulk Cycle 1 - Week 1 - Thursday

Today's workout was fun stuff.

db bicep curl 5x5x25 lbs
bb calf raise 5x5x115 lbs
single-leg db calf raise 5x5x35 lbs
front delt db raise 5x5x12.5 lbs
lat db raise 5x5x12.5 lbs
rear delt bb row 5x5x60 lbs
standing (single) db tricep extension 5x5x20 lbs

2 activity points for this.

baked oatmeal [6]
corn dog nuggets [8] & green beans [0]
turkey [2] w/ mashed potatoes [1] & stuffing [1]
banana [0]
crumb-coated [2] chicken thighs [9] w/ green beans & olive oil [1] - I've been craving green beans!
cheese [4]
cottage cheese [6] & fruit salad [0]

Two coffees w/ skim milk [2] and several teas. I ate all my daily and activity points, and I have 23 weekly points remaining.

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