Monday, January 17, 2011

Starting Strength/Turbo Fire - Week 4 - Monday

barbell bench press 5x5x70 lbs
standing dumbbell press 2x8x25 lbs
assisted chin up 3x12 - Only 3 unassisteds in each set this time, but in the second and third sets, two of my chin ups were without having to regrip the bar!

1 activity point for this. No cardio after.

hard boiled eggs [4]
brownie [6] & banana [0] - I tried making brownies with canned pumpkin instead of oil and eggs, and they are good!
vegetarian chili [5]
apple [0] & cottage cheese [6], carrot sticks [0]
steamed broccoli [0] w/ cheese [2] & olive oil [1]
protein granola bar [8]

Two coffees w/ skim milk [2] and several teas. I met my GHGs, used all of my daily and activity points, and have 45 weekly points remaining.

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