barbell bench press 5x5x70 lbs
standing dumbbell press 2x8x25 lbs
assisted chin up 3x12 - Only 3 unassisteds in each set this time, but in the second and third sets, two of my chin ups were without having to regrip the bar!
1 activity point for this. No cardio after.
hard boiled eggs 
brownie  & banana  - I tried making brownies with canned pumpkin instead of oil and eggs, and they are good!
vegetarian chili 
apple  & cottage cheese , carrot sticks 
steamed broccoli  w/ cheese  & olive oil 
protein granola bar 
Two coffees w/ skim milk  and several teas. I met my GHGs, used all of my daily and activity points, and have 45 weekly points remaining.