Today's workout was HIIT 30 from Turbo Fire. It was brutal, and I loved it. My jumps were great, the moves weren't terribly difficult, and it was just a great workout. I burned 257, which is about the same as I burn for Fire 30, but hopefully that afterburn stuff will make a difference. So, I am going to take 3 activity points for this.
Food:
baked oatmeal [6] w/ apple [0]
avocado [5] omelet [3] w/ sweet hot sauce [1]
orange [0]
Chinese food & cookies. FML.
20 ounces of water, two coffees w/ milk [2] and several teas.
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