Today's workout was HIIT 30 from Turbo Fire. It was brutal, and I loved it. My jumps were great, the moves weren't terribly difficult, and it was just a great workout. I burned 257, which is about the same as I burn for Fire 30, but hopefully that afterburn stuff will make a difference. So, I am going to take 3 activity points for this.
baked oatmeal  w/ apple 
avocado  omelet  w/ sweet hot sauce 
Chinese food & cookies. FML.
20 ounces of water, two coffees w/ milk  and several teas.