standing barbell press 5x5x45 lbs
dumbbell bench press 3x7x35 lbs
assisted pull up 3x12
squat 3x1x130 lbs - I SQUATTED MY BODYWEIGHT!
dead lift 1x5x130 lbs - personal record here, too.
I doubled up again today, just because tomorrow's workout would have been so short. I'll take 2 activity points for that.
hard boiled egg  & string cheese 
mixed vegetables  - Work victory! That's because I didn't wear adhesive on my partial denture (on purpose) and I couldn't bite into anything.
baked oatmeal  & apple 
cheese  & chocolate 
baked mahi mahi  w/ baked potato  & mixed vegetables  w/ olive oil 
Two coffees w/ milk  and several teas. I met my GHGs. I am 4 points under for my daily target and I didn't use my activity points, but that's probably okay considering the day I had yesterday. I still want to stuff my face.