Today was my last day of 30 Day Shred, Level 1. I also did Banish Fat Boost Metabolism. When it was all said and done, I burned 488 calories in 79 minutes.
I tracked my food and felt much more in control today. I think I'll stick with it for a while.
5:55 AM - Kashi cereal w/ skim milk
9:55 AM - turkey bacon, scrambled eggs w/ onion, green pepper & salsa
12:45 PM - fish taco (on multi-grain flat bread w/ avocado & salsa); My son caught a flounder for me when the guys went out on a boat today.
4:05 PM - apple & cottage cheese
6:55 PM - grilled chicken breast salad (lettuce, green pepper, onion, broccoli, cauliflower) w/ light Italian dressing
Calories - 1529
Carbs - 135 (37 fiber)
Protein - 138
Fat - 55
C/P/F Ratio - 34.1/34.7/31.2
Two cups of coffee and 140 ounces of water.
I tracked my food and felt much more in control today. I think I'll stick with it for a while.
5:55 AM - Kashi cereal w/ skim milk
9:55 AM - turkey bacon, scrambled eggs w/ onion, green pepper & salsa
12:45 PM - fish taco (on multi-grain flat bread w/ avocado & salsa); My son caught a flounder for me when the guys went out on a boat today.
4:05 PM - apple & cottage cheese
6:55 PM - grilled chicken breast salad (lettuce, green pepper, onion, broccoli, cauliflower) w/ light Italian dressing
Calories - 1529
Carbs - 135 (37 fiber)
Protein - 138
Fat - 55
C/P/F Ratio - 34.1/34.7/31.2
Two cups of coffee and 140 ounces of water.
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