Up 2 pounds this week to 134. I'm not going to change anything. I'm doing just fine. I'm working out, I'm eating right (and enough), and I'm drinking my water. It's fine. My rings were already looser by this evening.
7:15 AM - banana
10:15 AM - turkey bacon, scrambled eggs w/ onion, green pepper, garlic & salsa, homemade bagel w/ light cream cheese; One serving of cream cheese is way too much for these tiny bagels I made - I'm dropping down to half a serving.
1:00 PM - one and a half meatballs my son didn't finish, and earlier I ate the skin from his apple.
1:45 PM - tilapia w/ pepper jack cheese on small flour tortilla, baby carrots
5:00 PM - homemade pork sausage & whole grain waffles w/ sugar free syrup; I think I overate the sausage. They are from the same batch we have been eating from for weeks but they were way saltier than the rest. Bah!
8:00 PM - veggie salad w/ croutons and light Caesar vinaigrette dressing
Four cups of coffee and 120 ounces of water.
7:15 AM - banana
10:15 AM - turkey bacon, scrambled eggs w/ onion, green pepper, garlic & salsa, homemade bagel w/ light cream cheese; One serving of cream cheese is way too much for these tiny bagels I made - I'm dropping down to half a serving.
1:00 PM - one and a half meatballs my son didn't finish, and earlier I ate the skin from his apple.
1:45 PM - tilapia w/ pepper jack cheese on small flour tortilla, baby carrots
5:00 PM - homemade pork sausage & whole grain waffles w/ sugar free syrup; I think I overate the sausage. They are from the same batch we have been eating from for weeks but they were way saltier than the rest. Bah!
8:00 PM - veggie salad w/ croutons and light Caesar vinaigrette dressing
Four cups of coffee and 120 ounces of water.
1 comment:
I'm glad you're not going to change a thing - you shouldn't! You're doing really awesome and I'm very happy for you. :) You sound quite confident and you should be proud of yourself!
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