Turbulence Training Workout 1A:
superset pairs - no rest between sets, 1 minute rest between pairs
db step up (per side) - 3x6x20
inverted row - 3x6xbodyweight; I'm a little bit disappointed in myself. I intended to move from body rows to assisted or negative chin ups, and I had a really hard time with those, so I went back to inverted rows. I don't get it. I can do a chin up every time I walk by the bar, but I can't do multiples and assisteds and negatives are too hard to do in sets of 6. I'll try again next time I do this workout (Saturday) but man, I was really hoping to progress. On a positive note, my inverted rows were all straight-legged instead of with knees bent.
db sumo squat - 3x8x30
db row - 3x8x25
side plank (per side) - 15 seconds
stationary lunge chop (per side) - 3x8x15
Biggest Loser Men's Intervals, then High Intensity Cardio, followed by the Cool Down Stretch segment, for 40 minutes and 202 calories. I missed my daily goal by 48 calories. Blech.
5:15 AM - apple & cottage cheese
7:00 AM - Fiber One cereal w/ skim milk
10:30 AM - turkey bacon, toast (2 pieces) w/ cream cheese, scrambled eggs w/ onion, green pepper & salsa
12:40 PM - yogurt
2:15 PM - stew meat & black beans
5:35 PM - vegetable salad w/ light balsamic vinaigrette dressing
8:30 PM - grilled cheese sandwich
Four cups of coffee and 80 ounces of water. I was not in a water drinking mood at all today and it's been chilly and windy and I was so tired all day.
superset pairs - no rest between sets, 1 minute rest between pairs
db step up (per side) - 3x6x20
inverted row - 3x6xbodyweight; I'm a little bit disappointed in myself. I intended to move from body rows to assisted or negative chin ups, and I had a really hard time with those, so I went back to inverted rows. I don't get it. I can do a chin up every time I walk by the bar, but I can't do multiples and assisteds and negatives are too hard to do in sets of 6. I'll try again next time I do this workout (Saturday) but man, I was really hoping to progress. On a positive note, my inverted rows were all straight-legged instead of with knees bent.
db sumo squat - 3x8x30
db row - 3x8x25
side plank (per side) - 15 seconds
stationary lunge chop (per side) - 3x8x15
Biggest Loser Men's Intervals, then High Intensity Cardio, followed by the Cool Down Stretch segment, for 40 minutes and 202 calories. I missed my daily goal by 48 calories. Blech.
5:15 AM - apple & cottage cheese
7:00 AM - Fiber One cereal w/ skim milk
10:30 AM - turkey bacon, toast (2 pieces) w/ cream cheese, scrambled eggs w/ onion, green pepper & salsa
12:40 PM - yogurt
2:15 PM - stew meat & black beans
5:35 PM - vegetable salad w/ light balsamic vinaigrette dressing
8:30 PM - grilled cheese sandwich
Four cups of coffee and 80 ounces of water. I was not in a water drinking mood at all today and it's been chilly and windy and I was so tired all day.
1 comment:
I think everyone is blah right now. I know I am...
I am still thoroughly impressed by your chin-ups! :)
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