Level 2 of 30 Day Shred and Banish Fat Boost Metabolism today. 80 minutes and 468 calories. Shred was much better today. Still rough, but the good kind of rough. BFBM left me in a puddle. My body was not in a long cardio mood. I did it anyway and felt much better after.
I'm having a hard time with clean eating this week. I just opened a box of not so healthy cereal. It's not horrible, but definitely not the best choice in the cereal stash. And I love cereal. I'm so glad I am not low carbing any more. I missed cereal. There's nothing wrong with cereal. Cereal loves me back.
I planned out my meals ahead of time today and I think I did much better in terms of snacking. I think I will do the same tomorrow and see how it goes. I do have to go grocery shopping soon. I bought an ice cream attachment for my mixer today and I have visions of making healthy ice creams and sorbets and frozen yogurts. So I want to check out my frozen and fresh fruit options. I'd also like to buy some freezable containers that will hold just one or two servings of ice cream/sorbet/frozen yogurt. I think that will help me tremendously. I also looked up a few vegetarian/vegan frozen dessert recipes so I can invite my friend Sara over for some yummy time.
5:15 AM - Special K Chocolatey Delight cereal w/ skim milk
7:45 AM - apple & cottage cheese
11:00 AM - turkey bacon, scrambled eggs w/ onion, green pepper & salsa
2:45 PM - ground turkey & pinto bean w/ lettuce, salsa & sour cream
8:50 PM - grilled chicken breast & pepper jack cheese on flat bread w/ broccoli & cauliflower
Calories - 1490
Carbs - 134 (31 fiber)
Protein - 132
Fat - 54
C/P/F Ratio - 34.6/34.2/31.2
Four cups of coffee and 120 ounces of water.
I'm having a hard time with clean eating this week. I just opened a box of not so healthy cereal. It's not horrible, but definitely not the best choice in the cereal stash. And I love cereal. I'm so glad I am not low carbing any more. I missed cereal. There's nothing wrong with cereal. Cereal loves me back.
I planned out my meals ahead of time today and I think I did much better in terms of snacking. I think I will do the same tomorrow and see how it goes. I do have to go grocery shopping soon. I bought an ice cream attachment for my mixer today and I have visions of making healthy ice creams and sorbets and frozen yogurts. So I want to check out my frozen and fresh fruit options. I'd also like to buy some freezable containers that will hold just one or two servings of ice cream/sorbet/frozen yogurt. I think that will help me tremendously. I also looked up a few vegetarian/vegan frozen dessert recipes so I can invite my friend Sara over for some yummy time.
5:15 AM - Special K Chocolatey Delight cereal w/ skim milk
7:45 AM - apple & cottage cheese
11:00 AM - turkey bacon, scrambled eggs w/ onion, green pepper & salsa
2:45 PM - ground turkey & pinto bean w/ lettuce, salsa & sour cream
8:50 PM - grilled chicken breast & pepper jack cheese on flat bread w/ broccoli & cauliflower
Calories - 1490
Carbs - 134 (31 fiber)
Protein - 132
Fat - 54
C/P/F Ratio - 34.6/34.2/31.2
Four cups of coffee and 120 ounces of water.
1 comment:
I'm ready when you are!!!
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