I'm not going to change up my cardio just yet. Mainly because I'm still sick and had a hard enough time just warming up this morning for weights. Plus, my treadmill is on it's last legs, I think. But for the record, here are the (approximate) paces I've been running:
Level 5 - 2.8 mph
Level 6 - 3.3 mph
Level 7 - 3.7 mph
Level 8 - 4.2 mph
Level 9 - 4.5 mph
Level 10 - 4.9+ mph
My husband got me an EZ Curl Bar the other day, to help with my skull crushers. So I decided to see what my bars weight. The EZ bar weighs 12 pounds and my regular bar weighs 12.5 pounds. When I list a weight on my blog or my fitness tracker, it only counts the plates I put on the bars, and not the bars themselves.
Upper Body
bench press: 25, 30, 35, 40, 35
modified push up
lying dumbbell row: 15, 17.5, 20, 22.5, 20
dumbbell shrug: 15
alternating dumbbell curl: 7.5, 10, 12.5, 15, 12.5
barbell curl: 20
standing overhead dumbbell press: 7.5, 10, 12.5, 15, 12.5
front raise: 7.5
EZ bar skull crusher: 5, 10, 15, 20, 15
close grip bench press (w/ EZ bar): 10
Lower Body
leg extension: 27.5, 30, 32.5, 35, 32.5
squat w/ EZ bar: 10
lying leg curl: 20, 22.5, 25, 27.5, 25
dumbbell lunge: 15
calf raise w/ dumbbells: 10, 15, 20, 25, 20
single leg calf raise
Still going to do the 6 minute butt blaster and bridges. Plus wrist curls (5).
No comments:
Post a Comment