I'm doing better today, but I'm still worried about cardio tomorrow. As much as I hate to, I think I'll have to slow down for the rest of the week. My lungs feel like crap.
My new LBWO is awesome! It's really challenging, especially the squats and lunges, but I enjoyed it today. It will be even more fun when I'm 100%!
Still working on appetite.
cottage cheese
whole wheat mini bagel
fortified french toast
tea w/ light cream
yogurt
shrimp
brown rice
chicken sandwich
Calories - 1335
Carbs - 154 (26 fiber)
Protein - 149
Fat - 28
C/P/F Ratio - 41.9/40.7/17.4
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